Pose of the Week: Upward Facing Dog

Photo Credit: Lily Russo

Upward Facing Dog

URDVHA MUKHA SVANASANA

Benefits of the pose:

  • Strengthens arms, shoulders & wrists
  • Stretches spine, lungs & shoulders
  • Tones stomach muscles
  • Helps relieve mild depression and fatigue
  • Opens chest

Asana Breakdown:

To get into this pose, begin in low cobra. Firmly press your hands into the ground as your arms lengthen. Draw shoulder blades onto the back as the collar bones begin to lift and spread. Feet are together, big toes touching, tops of the feet touching the ground. Hips, thighs and shins are off the mat. Chin can gently tilt towards the ceiling.

Sources:

“Upward-Facing Dog.” Yoga Journal. Cruz Bay Publishing, n.d. Web. 5 Nov. 2015.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s