You Authentically

You Authentically Health Coaching is a Health Coaching Service whose mission is to inspire nutritious, healthy ways of living through the use of bio-individuality and primary foods so each person may live a life as their most authentic self.

What are Primary Foods?

You Authentically Health Coaching believes the foods we eat on our plates are secondary, our primary foods are exercise, spirituality, relationships, and career. Our primary foods are where are true health lives. Without balance in your primary food, it is impossible to fully experience the health of the food on your plate. As your health coach, this means that we will take a holistic approach to your overall health and wellbeing by acknowledging that your state of health, wealth, and overall happiness comes from a picture bigger. As a client, we will work together to set goals and make changes that allow each of these areas to become more harmonious and fulfilling.

What is Bio Individuality?

Each of us are unique and different: medicine for one person may be poison for another. So when we look at your overall health, we will incorporate this philosophy by honoring what is right for your body at this time. By taking this approach, we will work together to find healthy lifestyle and eating habits that serve you as an individual instead of clumping you into a “one-size-fits-all” diet.

Why Get a Health Coach?

Here is what you can gain by working with a health coach:

  • Yoga & Meditation Techniques
  • Improve confidence
  • Find balance in day to day routine
  • Increase vitality and overall wellbeing
  • Ability to identify what to eat & when
  • Learn healthy lifestyle habits
  • Decrease Stress
  • Custom meals designed specifically for you & your family
  • Learn how to listen to your body
  • Weight Loss
  • Health Benefits & Improvements
  • Improve Relationships
  • Become the person you want to be
  • No more need to diet
  • Gain support and accountability
  • Learn how to cook
  • Get rid of cravings
  • Renewed excitement & joy for life

Program Details

  • One on one Bi-weekly meetings with your health coach
  • Program duration: 6-month commitment
  • Specifically engineered monthly events
    • Fridge clean out, brand evaluation, grocery shopping partner, recipes, cooking lessons, etc.
  • Access to support and knowledge through readings, articles, recipes, and more
  • Private yoga classes, alternating weekly

*Note: Program varies depending on you package.

 

To learn more about You Authentically Health Coaching or schedule your free 50 minute Health Consultation click here: http://www.youauthentically.com/

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