Pose of the Week: Extended Side Angle

extended side angle.jpeg

Extended Side Angle

UTTHITA PARSVAKONASANA

Benefits of the pose:

  • Relieves shoulder & back stiffness
  • Relieves Constipation
  • Reverses Infertility
  • Strengthens legs, knees, & ankles
  • Stretches side body
  • Opens Chest
  • Relieves back pain
  • Relieves Menses pain

Asana Break Down:

To get into this pose start in Warrior II. Checking your alignment: make sure the front ankle aligns with the back arch. The back foot should be at roughly a 45 degree angle. Bending the font arm, allow it to rest gently on your from thigh, extending your other arm over head. Another variation of this pose is to place your front hand on the ground next to your front foot instead of putting your hand on your thigh. Find your strength in your core so that all of your weight doesn’t rest on your from thigh. Open the chest and take the gaze towards the sky.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s