Pose of the Week: Goddess

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Goddess

UTKATA KONASANA

Pose Benefit:

  • Strengthens thighs
  • Engages core, upper back, and arms
  • Opens shoulders and chest
  • Stretches thighs, hips, and groin

Asana Breakdown:

This pose is fairly straightforward. To begin, heel tow your feet about as wide as your mat. Exhale, bend the knees and shoulders. Engaging your core, squat down as low as you can. A full expression is around a 90 degree angle. Elbows should be in alignment with the shoulders. Hands extend upward, collar bones lift and spread as the shoulder blades draw near each other.

Contradictions:

Please refrain from the posture if you are experiencing if you have any chronic pain in your  knees, hips, or groin.

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Pose of the Week: Eight Angle

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Eight Angle

ASHTAVAKRASANA

Pose Benefits:

  • Strengthens Arms, Wrists, Shoulders and Abdomen
  • Stretches Legs
  • Improves Balance
  • Tones inner Thighs

Asana Prep:

No doubt this is a more challenging asana and it is important to make sure you are fully warmed up to practice. To prep for this asana, I like to sit in staff and come into a “rock the baby” motion. Take your knee in on hand and your foot in the other and gently begin to twist your torso, rocking your leg back and forth as if it were a baby. If there’s more available, you can cradle your leg in your elbow creases. Repeat on the other side.

Asana Breakdown:

When you are fully warmed up and ready to begin, start in staff. Making sure your pelvic floor is tilted forward and your spine is erect. Begin with your left leg. Prop it behind your left shoulder. Firmly rooting your hands directly underneath your shoulders, make sure all five knuckles are connected to the floor. Move your weight  from your bottom to your wrists so that your sit bones comes off the ground. Now your right leg should be extended while your left leg sits above your left shoulder. This is a great place to begin and may be where you find yourself pushed to your edge. However, if there is more, hook your right foot to your left. Extend both legs and deeply bend your elbows so that your arms are parallel with the floor.

Food for Thought:

As you may notice, I am smiling in this photo. For me, this asana is not always an easy task, however, a teacher of mine once said that when you are in the midst of struggle, especially in an asana — but also in day to day life — try smiling and notice how the asana changes. So I encourage you to find the posture that pushes you and move into the meditative, nonattached mind, and smile. See how it changes your practice and how it changes your life from day to day. ❤

Meditation for Changing Your Thought Patterns

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Our minds are constantly going — the chatting never seems to take a breath. Often, this continuous garble will say things to ourselves that we aren’t even consciously recognizing. A thought comes in, it gets stored, and we never have time to consider if that was something we truly meant or wanted to be thinking. This pattern of the subconscious mind leaves us high and dry in a moment of crisis because now our unwarranted thoughts have free range to say things like: “You’re not good enough.”, “You are not worthy.”, “You deserve what is happening to you.”, and so on. We all have this pattern due to a lack of mental hygiene. So for today, I offer you a way to sift through your mind and give it a little pre-spring cleaning.

If you’re anything like me, you may find when you come to sit in meditation, your mind immediately wants to speak louder. This is why many yogis practice asana first — to tire out the mind. So this meditation can be approach in a variety of ways: 1) perform an asana practice, the physical meditation I am about to describe, and then sit quietly for silent meditation, 2) skip the asana, dive straight into the physical meditation, and then go into quiet mediation, 3) dive right into quiet mediation, mentally going through the physical mediation.

PHYSICAL MEDITATION 

What you need:

  • A piece of paper
  • Colored pens or pencils (optional)
  • Scissors
  • Lighter

Begin by taking your piece of paper and writing down the negative thoughts you find yourself thinking when you come to sit an meditate or feel in your day to day life. Begin to cut them into long strips. Take a moment to sit with what you have written. Perhaps examine how truly and deeply you feel that way about yourself and a moment that made you feel that way.

Now, take those same strips and on the other end of the paper, write the inverse of your statement. An example would be that if you wrote, I am not good enough, change it to I am good enough. Beautiful. Take a moment for that to sink in. Ponder the possibly that this is very true and what is on the other side of the paper is false. Take a moment to think of times where you felt this way. Notice the shift in your brain and body. How do you feel?

The purpose of this meditation is to consciously sift through your thoughts. Now, look at these pieces of paper and actively choose which ones you want to be thinking, what you want to take as true. Cut the paper in half, dividing the two thoughts. Take the thoughts you choose to discard and place them in a container or outside where it is safe to burn. Symbolically, you are consciously making a choice of what you wish to think and what you choose to let go. LET GO. Take those negative thoughts and release them, with love and kindness, for they are teachers, too.

With the remaining strips, the ones you are CHOOSING to think, sit with them in a comfortable, cross-legged position. Close your eyes and hold these affirmations as truth. Begin to place these truths in your heart. Sit here for at least 5-10 minutes. And just feel what it is like to know you are these things, you are worth these things, and the only one who can choose to make you feel this way is you.

❤ Namaste

Please feel free to leave a comment bellow, leave feedback, and tell me what you think!

Happy Valentine’s Day