Here’s a nice, simple meal to feed the family or have a prepared meal for yourself for days. I have designed this recipe with bold flavor to accommodate a variety of food allergies or preferences. See the recipe bellow for gluten free, dairy free, and even meat free options:
This meal goes great with a salad, sautéed spinach, or any other kind of green! Try this recipe, it uses new flavors and spices to deliver you a totally satisfying meal.
2 Medium Sized Sweet Potatoes or 4-6 Yukon Potatoes
2 tbsp Coconut oil
2 Cloves of Garlic
1/4 cup sour cream or 1/2 cup vegetable broth
3/4 lb of Organic Ground Beef or Seitan
1/2 Cup White or Yellow Onion
1/2 Cup Green Peas
1/2 Cup of Non-Gmo Sweet Corn
1 tbsp Cumin
1 tsp Turmeric
1 tsp of Salt
1 tsp of Pepper
1 tbsp coconut oil
First, bring a large pot of water to boil, then add peeled and chopped potato slices inside. Cover with a lid, turn down to medium-high heat and let boil for 20 minutes.
Meanwhile, take out frying pan, add in coconut oil and beef (or beed alternative) on medium heat. Add diced onions, green peas, corn, and seasoning. Mix well and then cover with a lid until all of the contents are cooked thoroughly. Once finished, take off of heat and set aside.
When your potatoes are finished, strain, and place them into a large bowl. Place chopped garlic, salt, pepper, sour cream or veggie broth, and coconut oil in the bowl. Mash potatoes for chunky consistency or mix for a smooth consistency. Once finished, take a 8×9 in pan and place your meat and veggie layer evenly across the bottom and cover with your potato layer.
Eat and Enjoy ❤