Kickass Cabbage, Kale & Chicken Bowl

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YES! Kale and Cabbage have successfully been conquered by this wonderful dish to be so tasty and good! This is a great, beautiful, and colorful dish ❤ Haven’t you heard?!? You are supposed to be eating all of your colors in order to have a fully balanced diet. No, this does not include skittles.

Please comment bellow! Let me know how this tasted to you! Thoughts? Opinions?

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Ingredients

1 Sweet Potato

1 lb Organic, antibiotic-free Chicken Breast

1 Cup Rice

1/2 Cup Cilantro

1 Lemon

1 head of Kale

1 Bell Pepper

1 tsp Turmeric

1 tbsp Chili Powder

1 tsp Cayenne

1 tsp Salt

1 tsp Pepper

Coconut oil

1 tbsp Olive Oil

Toppings

Purple Cabbage

Avocado

Cilantro

Salsa

Sour Cream

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Start your rice by taking 2 cups of water in a small pot on high heat. Once boiling, add in one cup of rice, turn down to medium heat, and cover with a lid. Once your rice is finished, remove from heat and add 1 tbsp olive oil, 1 tsp salt, cilantro, and half a lemon.

Then, set the oven to broil. Skin and dice sweet potato into bit size pieces. Place into a small bowl with a large spoonful of coconut oil. Season with a pinch of salt, pepper, and chili powder. Mix well. Place on a baking sheet lined with tin foil and place it in the oven for 6-8 min. Meanwhile, dice up your kale, mix with coconut oil, salt and pepper, then place it on the baking tray with the sweet potato and place in the oven for another 3-5 minutes.

Next, take a frying pan and another dollop of coconut oil. Add diced chicken breast to medium/high heat. Season with 1 tsp salt, 1 tsp pepper, cayenne, chili powder, turmeric, and the other half of the lemon. Mix well. Turn heat down and cover with a lid. Check frequently and stir until finished.

Take rice, kale, sweet potato, and chicken and top with salsa, sour cream, avocado, salsa, and serve!

 

Enjoy ❤

 

 

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Red Pepper Dressing Vegan Dinner Bowl

I love this recipe! It is so delicious and good for you. I find garbanzo beans to be extremely delicious and filling. In my personal food choices, I have been moving towards more and more vegan dishes just because I always feel so energized and happy after a good vegan meal. ❤

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Ingredients:

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Garbanzo Beans

1 16 oz can Garbanzo Beans

1 tbsp Olive Oil

A pinch of Salt

A pinch of Pepper

1 tbsp Chili powder

1 tsp Paprika

Quinoa

1 Cup Quinoa

2 Cups Water

Dressing

1 tbsp Olive oil

1/4 Cup Cilantro

1 Red Bell Pepper

1 lemon

1 tsp salt

1 tsp Chili Powder

1 tsp paprika

1 tsp Cumin

1 tsp Tumeric

Toppings

Cilantro

Avocado

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Begin by setting the oven to 425 degrees Fahrenheit. In a small bowl mix strained garbanzo beans, olive oil, salt, pepper, chili powder, and paprika. Line a baking sheet with tin foil and evenly disperse the beans on top. Place them into the oven for 8-10 minutes.

In a small pot, bring 2 cups of water to boil. Once boiling, add rinsed quinoa to the pot, cover with a lid, and turn to medium heat.

Meanwhile, place diced bell pepper, Cilantro, Olive Oil, lemon, salt, pepper, cumin, chili powder, and turmeric into a blender. Blend until it becomes a saucy consistency. Add water if needed.

Once the quinoa is finished, you may want to drizzle some olive oil, salt, and pepper over it. Mix well.

In a bowl, add quinoa, garbanzo beans, sauce and toppings to make your vegan bowl!

 

Enjoy ❤

Clean Eating Fajitas

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Having to give up cheese, gluten, and corn, I find myself missing the good ol’ southwest mexican meal. The truth is though, I can still eat what I want and it still tastes just as good! So here is my take on gluten free, corn free, dairy free fajitas!

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Ingredients

1 lb Carne Asada meat, pre-seasoned

1 red bell pepper

1 white bell pepper

2 green chili peppers

1/2 White onion

2 tbsp olive oil

1 pinch of salt

1 pinch of pepper

Toppings:

Salsa

Avocado

Serves 2-3

Time: 20 minutes 

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To begin, take out a medium frying pan. Chop your meat, onions and peppers. Add olive oil, meat, onions, bell peppers, and chili peppers to the frying pan. Turn on medium heat and cover with a lid. Let simmer for 4-5 minutes. Add salt and pepper and stir pan. Allow the meal to simmer until the meat is fully cooked and the peppers are soft. Once done, serve and add toppings of your choice. Enjoy ❤

Cherry Chicken with Rosemary & Garlic Quinoa

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Ingredients

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Chicken

1 Chicken Breast

4 Cups 100% Cherry Juice

A Pinch of Salt

A pinch of Pepper

1 tbsp Rosemary

Quinoa

1/2 cup Quinoa

2 cloves Garlic

3 tbsp Olive Oil

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Take your cherry juice and put it in a slow cooker on medium heat for 3-4 hours or until finished. I used a regular pot and put it on low. Add your chicken If you are going the pan version, the chicken take about 30-40 minutes. Take the chicken out and strain. Add salt, pepper, and rosemary.

In another pot, take one cup of water and put it on high. Once boiling add in quinoa and turn down to medium heat for 10 minutes or until done. In a skillet take your olive oil and chopped garlic. Let it simmer on low for 1-2 minutes, add quinoa. Serve with chicken and greens (I Chose spinach). Eat and enjoy!

 

Brightening Juice

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Start your day off right with a glass of juice! I was super grateful to be given a juicer for Christmas! I use it all the time! It’s so easy do do and is jam packed with nutrients!

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Ingredients

1 Cucumber

1 Apple

1/4 Lemon

1 tbsp ginger

4 stalks of Cellery

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Get your ingredients together and blend! ❤

Vietnamese Pho: An Organic Take

 

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Pho is by far one of my favorite meals! And it is jam packed with nutrients. The broth itself is said to have amazing healing properties, especially for the muscles and joints. Unfortunately, most pho that we can by at a restaurant is not organic and often it contains MSG. To solve my dilemma to determine whether this food is my friend or pho (get it 😉 ) I decided to make my own.

The process can be a bit intimidating because the ingredients may be slightly unusual and it can be time consuming. Fear not, it is simple, delicious and makes a ton! So you will be able to share the meal with your family.

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Ingredients

1 lb beef or pork bones

1 White onion, Large

4-5 quarts of water

1 tbsp Ginger, fresh

1 1/2 tbsp Pink Himalayan Salt

1 tbsp Pepper

2 tsp Chili Powder

2 pods Star Anise

2-3 tbsp Fish sauce

1 1/2 lbs choice of meat (Shrimp, Tofu, Pork, or Beef)

1 tbsp Sriracha

1 tbsp Hoisin sauce

1 lime

Toppings:

1 1/2 cups of bean sprouts

1 head of Cilantro

2-3 Jalapeños

1 package Thai Basil

Green Onions

2 limes

1-2 packages Rice Ramen Noodles

Sriracha

Poison Sauce

Cherry Tomatoes

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IMG_3304.JPGPreparation:
Many health food stores sell beat sprouts, however, if they are not in
season or if you would like to sprout your own, you can take about 1/2 cups of beans (I chose
mung), cover them with water, and place a folded paper towel and rubber band over the top. Allow them to sprout over the course of 5-7 days (other beans take less time). Once they have sprouted, strain them and add them to this meal or the next!

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Start by taking your beef bones and cooking them in the oven at 425 degrees Fahrenheit for 1 hour. This will rid the bones of any parasites and will ready the bones marrow to be pulled out when making your stock.

In a large pot, place in water, onion (shopped),ginger, and bones. Simmer on low for 6-10 hours.  Then add pepper,salt, chili powder, star anise, and fish sauce then stir. Add in your meat either by cooking it in the broth or in a pan. I prepared mine in a pan to avoid any contamination and to individually season the meat to my liking. Once finished, take out the bones and add the meat to the pot along with the Sriracha, 1 lime, and Hoisin Sauce.

In a separate bowl, cook the amount of rice noodles you would like to eat by following the instructions on the package. Then, disperse the noodles into each serving and add the broth (NOTE: the rice noodles are fragile and will break/disintegrate if you cook them all at once and place them in the pot). Then, add the toppings of your choice, I recommend adding them all.

Eat and Enjoy ❤

 

 

 

 

Taco-less Taco

Mexican food is my favorite type of food by far! I do my best to spice it up and make it extra delicious! ❤

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Ingredients

1/2 cup Basmati Rice

1 head of cilantro

1 tbsp olive oil

1/2 lemon

1/2 cup lettuce

1 lb Elk Hamburger (or meat of choice)

1 package of Taco seasoning

1 15oz can black beans

Guacamole 

2 avocados

1/4 cup white onion

1/4 cup salsa

2 tbsp Honey

A pinch of Salt

A pinch of Pepper

Toppings

Salsa

Green Chile

Jalapeños

Cheese (optional)

Cook Time: 25-30 min

Serves: 2-3

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To begin, take out a small pot and fill with 1 cup of water and put in on high heat. Once the water begins to boil, add rice and olive oil. Turn down to medium heat and cover with a lid. Let boil for 10-15 min. Stir often. If the rice is still hard once the water has evaporated, continue to add gradual small amounts until it is fluffy and soft.

In a frying pan, add meat and turn on medium heat. Add a taco seasoning or season to your liking using garlic powder, paprika, cumin, turmeric, lemon and chili powder. Stir seasoning in well and mix until the meat is fully cooked through.

On the side prepare your chopped lettuce, guacamole (using the recipe above or buying store bought), strain black beans, and grate cheese. Once the rice if fully cooked, add in finely chopped cilantro and lemon juice. Build your “Taco” to your liking adding your choice of toppings and enjoy.

Chicken Noodle Soup

When the weather is cold and the body needs nourishment, Chicken Soup is the way to go. Here is a recipe I made using a chicken from a dinner the night before. It’s great to get mileage out of your ingredients and your time in the kitchen. Feel free to bake a chicken and throw in the bones and  leftover meat into the pot or start from the beginning!

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Ingredients 

1-2 lb Chicken (with bone)

4 Carrots

3 stocks Celery

6 small potatoes (option: 3 white and 3 purple)

1/4-1/2 White Onion

2-3 Cloves Garlic

1 package Rice Ramen Noodles

1/2 lemon

1/2 tbsp Rosemary

1/2 tbsp Thyme

1 tbsp Pink Himalayan Salt

1 tbsp Black Pepper

1 tbsp Cumin

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Begin by making your stock: Pull out a large pot and fill with 5-6 cups of water. Cut up chicken, potatoes (leave skin on), carrots, onion, garlic and celery. Turn stove on medium/high heat for 40-45 minutes, adding water as needed. Check to make sure your chicken is fully cooked. Let it cook for more time before adding in your seasoning.

Once your stock has been created, turn on medium/low heat, add in squeezed lemon, rosemary, thyme, salt, pepper, and cumin to taste. Adjusting quantity as needed. Finally, add in 2-3 cakes of rice ramen. Let Ramen cook for 4-6 minutes and then take off heat. Serve and enjoy ❤

Blueberry Banana Gluten Free Pan-Cake

I am an avid lover of pancakes! There’s so many ways you make them, but in all my years I have never had a pancake quite like this. It literally is a pan cake. And om namah shivayah is it good!

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Ingredients

2 banana

2 cups Pamela’s Gluten Free Pancake Mix

1 tbsp Vanilla Extract

1 tsp Cinnamon

1 tsp Nutmeg

1 tsp Himalayan Pink Salt

3 tbsp water

1 jar of your favorite jam

1/2 cup almond butter

1 carton Blueberries

Maple Syrup

Coconut oil

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Take out a large bowl and begin to mash bananas with a fork. Add in Pamela’s Pancake mix (save’s you a huge chunk of time!) and mix well. The bananas pancake mix should create a fairly doughy consistency. Add in vanilla extract, cinnamon, nutmeg, salt, and water. Stir well.

Oil up a pan with coconut oil and turn on medium/low heat. Pour roughly 1/2 cup of pancake mixture in the pan and place blueberries on top. When the heated batter begins to boil and the bottom has turned golden, flip your cake. Begin to make your cake once both sides are golden an cooked through which takes approximately 2-3 minutes on both sides. Lightly coat the top of the pancake with coconut oil and then add a layer of jam. In this recipe I used peach, which was divine! Throw another layer of the “cake” into the pan (don’t forget to add the blueberries!). Once cooked, butter with coconut oil and then add a layer of almond butter. Continue to layer your cake with alternating layers of jam and almond butter until you have used up all your batter.

Serve with maple syrup and enjoy ❤

 

 

Mango Chicken Haystack

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Here is a clean eat for the family night dinner. It’s got great flavor; mixing sweet and spicy.

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Ingredients

1 cup Basmati Rice

3 tbsp Olive Oil

 1/2 lemon

1/2-1 lb Chicken breast

1/2 onion

2 cloves garlic

A pinch of Salt

A pinch of pepper

1 tsp Cumin

1/2 tsp Turmeric

1 tbsp Chili Powder

1 mango

1 Avocado

1/4 cup cilantro

1/2 cup lettuce

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Bring 2 cups of water to boil in a small pot. Add rice and bring down to medium/low heat, cover with lid.

In a frying pan, place olive oil, onion, garlic and simmer on low heat for 2-3 minutes or until onions are translucent. Add chopped chicken, salt, pepper, cumin, turmeric, 1/4 lemon and chili powder. Bring up to medium/high heat and stir frequently, adding more olive oil, if needed. Once the meat is cooked thoroughly, remove from heat.

When rice is ready, add a pinch of salt, a splash of olive oil, cilantro, and 1/4 lemon. Mix well.

Begin to make your haystack by placing rice, chicken, lettuce, avocado, mango, and garnish with cilantro.

Enjoy ❤