Pose of the Week: Eight Angle

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Eight Angle

ASHTAVAKRASANA

Pose Benefits:

  • Strengthens Arms, Wrists, Shoulders and Abdomen
  • Stretches Legs
  • Improves Balance
  • Tones inner Thighs

Asana Prep:

No doubt this is a more challenging asana and it is important to make sure you are fully warmed up to practice. To prep for this asana, I like to sit in staff and come into a “rock the baby” motion. Take your knee in on hand and your foot in the other and gently begin to twist your torso, rocking your leg back and forth as if it were a baby. If there’s more available, you can cradle your leg in your elbow creases. Repeat on the other side.

Asana Breakdown:

When you are fully warmed up and ready to begin, start in staff. Making sure your pelvic floor is tilted forward and your spine is erect. Begin with your left leg. Prop it behind your left shoulder. Firmly rooting your hands directly underneath your shoulders, make sure all five knuckles are connected to the floor. Move your weight  from your bottom to your wrists so that your sit bones comes off the ground. Now your right leg should be extended while your left leg sits above your left shoulder. This is a great place to begin and may be where you find yourself pushed to your edge. However, if there is more, hook your right foot to your left. Extend both legs and deeply bend your elbows so that your arms are parallel with the floor.

Food for Thought:

As you may notice, I am smiling in this photo. For me, this asana is not always an easy task, however, a teacher of mine once said that when you are in the midst of struggle, especially in an asana — but also in day to day life — try smiling and notice how the asana changes. So I encourage you to find the posture that pushes you and move into the meditative, nonattached mind, and smile. See how it changes your practice and how it changes your life from day to day. ❤

Pose of the Week: Downward Facing Dog

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Downward Facing Dog

ADHO MUKHA SVANASANA

Ego says,’ Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Once I feel peace, everything will fall into place.'” ~Marianne Williamson 

Benefits of the pose:

  • Decreases Stress & Mild Depression
  • Wakes up the body
  • Stretches shoulders, hands, spine, & calves
  • Strengthens hands, arms & legs
  • Relieves insomnia, headaches, and back pain
  • Helps with digestion

Asana Breakdown:

I want to take you a little farther down this path than maybe you have gone before. Practically everyone has done Down Dog at least once in their life, but I’ve found a lot of people, myself included, don’t really know how to do it. I had been practicing it for about 7 years before someone showed me how to properly do it. Here’s what I mean: Begin in table pose, flat back, hips stacked above knees, shoulders stacked above ankles. Curl onto your toes and lift up your legs. And allow your hips to move both upwards and backwards. This is about as far as people usually go, but wait, there’s more! From here, Root down through the first three knuckles of your palm so that they touch the mat. Allow for an external rotation through the shoulders. By this I mean that your collarbones should move away from one another, and that your shoulders should physically turn outward. Usually, this compromises the tailbone and causes the chest to beam forward. Correct this by energetically wrapping your ribs into your sternum and tucking the tummy inward. Check to make sure you haven’t compromised your hips, continue to move them upwards and backwards. Now, for the final element of the posture: feel an energetic pull between both of your forearms as if they were moving closer together. Put all of this together and you, my friend, have yourself a downward facing dog!

For a visual break down check out my youtube video: https://youtu.be/Zn3-XJlBltU

As always, leave any questions or comments bellow! If you have a request for the next pose of the week let me know! ❤

Sources:

“Downward-Facing Dog – Adho Mukha Svanasana – Yoga Pose.” Yoga Journal. Cruz Bay Publishing, 28 Aug. 2007. Web. 16 Oct. 2015.