Honey Sweetened Chocolate Chia Pudding


Ingredients:

4 Bananas 

1/4 Cup Honey

3 tbsp Coconut Oil

1/4 Cup Cacao Powder

1 tsp Salt 

2 tsp Cinnamon

1/3 Cup Chia seeds
This recipe is about as easy as can be: take all ingredients and place them in a blender. Once it is well mixed place in a bowl and refrigerate for at least 30 minutes. If possible, refrigerate for 3 hours. Then, serve, eat, and enjoy 💜

Banana Bread: Sweetened by Nature

Here is a Banana bread we can get really excited about, it’s moist, delicious and sweetened with honey! ❤ Check it out!

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Ingredients:

1/2 Cup Vegan Butter

1/2 Cup Honey

3 Eggs

4 ripened banana’s

2 tsp vanilla extract

2 Cups gluten free flour

1 tsp baking soda

1 tsp salt

1/4 Cup Coconut or Flax milk

1/4-1/2 Cup Lily’s Chocolate chips sweetened with stevia

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Preheat the oven to 350 degrees. Begin by taking out a large bowl, mixing butter, honey, eggs, bananas, and vanilla. Mix till smooth. Then add flour, baking soda, salt, milk, and the chocolate chips. Stir until dough is slightly soupy. Add more milk if needed.

Vegan butter an 8×9 pan. Pour in batter and place it in the oven. Allow the bread to cook for 40-45 minutes or until golden. To check and see if it is done, stick a toothpick or a fork in the center of the bread, if it’s doughy, let it cook longer.

Once finished, take out of the oven and let it cool. Serve with butter and honey, or eat as is!

❤ Enjoy

Blueberry Banana Gluten Free Pan-Cake

I am an avid lover of pancakes! There’s so many ways you make them, but in all my years I have never had a pancake quite like this. It literally is a pan cake. And om namah shivayah is it good!

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Ingredients

2 banana

2 cups Pamela’s Gluten Free Pancake Mix

1 tbsp Vanilla Extract

1 tsp Cinnamon

1 tsp Nutmeg

1 tsp Himalayan Pink Salt

3 tbsp water

1 jar of your favorite jam

1/2 cup almond butter

1 carton Blueberries

Maple Syrup

Coconut oil

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Take out a large bowl and begin to mash bananas with a fork. Add in Pamela’s Pancake mix (save’s you a huge chunk of time!) and mix well. The bananas pancake mix should create a fairly doughy consistency. Add in vanilla extract, cinnamon, nutmeg, salt, and water. Stir well.

Oil up a pan with coconut oil and turn on medium/low heat. Pour roughly 1/2 cup of pancake mixture in the pan and place blueberries on top. When the heated batter begins to boil and the bottom has turned golden, flip your cake. Begin to make your cake once both sides are golden an cooked through which takes approximately 2-3 minutes on both sides. Lightly coat the top of the pancake with coconut oil and then add a layer of jam. In this recipe I used peach, which was divine! Throw another layer of the “cake” into the pan (don’t forget to add the blueberries!). Once cooked, butter with coconut oil and then add a layer of almond butter. Continue to layer your cake with alternating layers of jam and almond butter until you have used up all your batter.

Serve with maple syrup and enjoy ❤

 

 

Nutrifetti Super Smoothie

confetti juice

A party in your mouth, this one is! Full of superfood and goodies, you’ll want to try this one out for sure!

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2 bananas

1/4 cup Vanilla Brown Cow Yogurt

1 tbsp Spirulina

2 tbsp Hemp Seed Hearts

3-4 tbsp Goji Berries

1/2-1 cup Orange Juice

Serves 1-2

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Blend baby blend ❤

Mint Magic Smoothie

mint magic smoothie

I recently learned that chocolate (cacao really) is the number one super food for longevity. This smoothie is packed not only with cacao but other wonderful natural sugars, vitamins, and nutrients. Great way to spark your nervous system into the Halloween spirit!

blender chocolate spinach

This was perhaps one of the greatest smoothie discoveries of my life! It’s practically like a milk shake, only instead of being full of lethargy causing sugar and ice cream, it’s made of magic! Yes, magic indeed! Try it out & let me know how you like it!

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Ingredients

1 banana

1 pear

1 apple

1/4 cup fresh mint

1-2 tbsp cacao powder

1-2 tbsp 72% dark chocolate (roughly 3-4 squares chopped)

1/2 cup Spinach

1 cup Almond or Coconut Milk

1/4 cup Coconut shavings

1/4 cup Vanilla Brown Cow Yogurt

serves 2-3

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Throw it all in a blender & blend until smooth ❤

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