Blueberry Banana Gluten Free Pan-Cake

I am an avid lover of pancakes! There’s so many ways you make them, but in all my years I have never had a pancake quite like this. It literally is a pan cake. And om namah shivayah is it good!

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Ingredients

2 banana

2 cups Pamela’s Gluten Free Pancake Mix

1 tbsp Vanilla Extract

1 tsp Cinnamon

1 tsp Nutmeg

1 tsp Himalayan Pink Salt

3 tbsp water

1 jar of your favorite jam

1/2 cup almond butter

1 carton Blueberries

Maple Syrup

Coconut oil

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Take out a large bowl and begin to mash bananas with a fork. Add in Pamela’s Pancake mix (save’s you a huge chunk of time!) and mix well. The bananas pancake mix should create a fairly doughy consistency. Add in vanilla extract, cinnamon, nutmeg, salt, and water. Stir well.

Oil up a pan with coconut oil and turn on medium/low heat. Pour roughly 1/2 cup of pancake mixture in the pan and place blueberries on top. When the heated batter begins to boil and the bottom has turned golden, flip your cake. Begin to make your cake once both sides are golden an cooked through which takes approximately 2-3 minutes on both sides. Lightly coat the top of the pancake with coconut oil and then add a layer of jam. In this recipe I used peach, which was divine! Throw another layer of the “cake” into the pan (don’t forget to add the blueberries!). Once cooked, butter with coconut oil and then add a layer of almond butter. Continue to layer your cake with alternating layers of jam and almond butter until you have used up all your batter.

Serve with maple syrup and enjoy ❤

 

 

Better Berry Cobbler: A Bit of Sweetness (Suhka)

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Yoga Sutra II.8 discusses the notion of suhka (sweetness) and dvesa (unpleasent experience). In Nischala Joy Devi’s book The Secret Power of Yoga, she speaks of the benefits of sweets and sweetness in our lives. Sprinkling sweetness through out our life reminds us of sweetness and can render sweetness within us.

This is my go to mega sweet treat. It’s gluten free, dairy free, vegetarian and uses minimal (coconut) sugar.

This is a great alternative to cakes, pies, or other pastries. Give it a try ❤

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Ingredients

12 oz Blueberries

12 oz Raspberries

16 oz Strawberries

1/4 Cup Raspberry Jam

1 tbsp Chia Seeds

1 Cup Gluten Free Flour

2 tbsp Baking Powder

1 tbsp Baking Soda

1/2 tsp Himalayan Sea Salt

3 tbsp Vegan Butter

1/3 Cup Coconut Sugar

1/3 Cup Almond Milk or Coconut Milk

Time: 1 hour

Serves: 6-9

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Preheat oven to 350 degrees. Rinse berries in a large colander. Cut the tops off of the strawberries and chop them into smaller slices. Take a large bowl and place all the berries together. Add jam and chia seeds. Take a 8×8 or 9×9 pan, butter with vegan butter and place berry mix in the baking pan. In a medium bowl, mix together flour, baking powder, baking soda, coconut sugar and salt. In a small bowl, take room temperature vegan butter and milk alternative and mix together until smooth. Add butter/milk mixture to flour mixture and mix well. Once the biscuit batter is ready, gently pour on top of the berry mixture in the baking pan. Place in the oven for 40 minutes or until the crust is golden brown. Let cool and then serve.

Guilt Free Blueberry Pancakes

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Hello all! This recipe is inspired by Mark Hyman, MD. He is an amazing individual in the world of health today; acknowledging that food is medicine. I’m a big fan and a huge supporter. For great tips on how to heal your gut, your skin, recipes, and so so much more subscribe to his blog drhyman.com

This recipe is a delicious,  gluten free, sugar free, dairy free, candida friendly (minus the blueberries, but so close!) breakfast. And overall is just a great opportunity to try making your pancakes a little differently!

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Ingredients

3/4 Cup Coconut Flour or Gluten Free Flour

3 Eggs

1 Cup Almond Milk

1/2 tsp Baking Powder

1/2 tsp Baking Soda

1 tbsp Vanilla Extract

1/4 Lemon

Pinch of Salt

1 tsp Cinnamon

1 tsp Nutmeg

1/2 cup Blueberries

1 banana

Coconut oil

Syrup

1 Cup Blueberries

4 tbsp Water

3 tbsp Orange Juice

A pinch of Salt

Topping

Walnuts (optional)

Time: 15-20 minutes

Serves: 2-3

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Take out a large mixing bowl and mix together wet ingredients: eggs, milk, vanilla, & lemon. In a separate bowl mix together dry ingredients: flour, baking powder, baking soda, salt, cinnamon, nutmeg, blueberries & banana. Add dry ingredients to wet and mix well. Add more almond milk if needed to get a more watery batter/pancake consistency. Once mixed, take out a small pot and place in blueberries and water for syrup. Place on medium/low heat for 8 minutes. Stir frequently. Take out a frying pan and grease it well with coconut oil and turn to medium/high heat. Then begin to pour about 1/4 cup or less of the batter into the pan. Once bubbles appear on the top or the edges turn golden brown, flip. Continue to do this until you have used all your batter. Once the 8 minutes is up on the blueberries add salt and orange juice. Stir well and let simmer on low for two more minutes with the lid on top. Once done, serve with pancakes and top with walnuts. ❤

Super Smooth Blueberry Peach Smoothie

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Can’t get enough of a good smoothie, so here’s one to try out!

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1 Banana

1/4 Cup Blueberries

1/4 Cup Peaches

1/4-1/2 Cup Brown Cow Vanilla Yogurt

1 Cup Orange Juice

Add

2 Tbsp Flax Seed Oil

2-3 Tbsp Chia Seeds

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Pretty Basic. Throw it all in a blender for 15-30 seconds and you’re good to go! I love smoothies because they are so simple and so easy! Blueberries are a great source of energy and help keep focus through out the day. They are also full of medicine quoteantioxidants which kill free radicals in the body and promote healthy aging and can help prevent cancer. Tag teaming with peaches and you’ve got an unbeatable combination: they are so, so delicious — definitely one of my favorite fruits — and they are also full of antioxidants and Vitamin C. In addition to inhibiting free radicals, the Vitamin C found in peaches, blueberries, and orange juice promote healthy skin and youthful properties because it increases collagen production. Furthermore, both peaches and blueberries promote a healthy heart ❤ Peaches and Blueberries both contain fiber and Vitamin C, the bananas and peaches contain potassium, all of which can dramatically reduce risk of heart disease if taken regularly and with a low salt diet. And if that’s not enough, the yogurt will help your gut’s micro biome and promote good gut bacteria and healthy flora which will help with your digestive processes. Enjoy! Please leave a comment bellow and let me know what you think or if you have any requests for recipes ❤

Sources:

Feature, Carol SorgenWebMD. “Heart-Healthy Diet: 5 Foods for Your Heart.” WebMD. WebMD, 2015. Web. 10 Oct. 2015.

“6 Healthiest Berries for Women’s Hearts.” Health.com. Health.com, n.d. Web. 10 Oct. 2015.

“Peaches: Health Benefits, Nutritional Breakdown.” Medical News Today. MediLexicon International, 11 Sept. 2015. Web. 10 Oct. 2015.