Let Food Be Your Medicine: Candida Cures

Candida Cures

During the Fall and Winter I tend to eat lots of sweets, basically from Halloween through New Years. And I think so do a lot of other people…. Unfortunately, in addition to exciting your taste buds, these seasonal eating habits add unwanted weight to the body and unwanted bacteria to the gut which can lead to imbalances in the body, namely Candida. So many people experience symptoms and side effects of Candida but they don’t even realize they have it. Common symptoms include: depression, anxiety, crying spells, low libido, poor memory, nausea, indigestion, stomach aches, athlete’s foot, hives, persistent cough, mucus in throught, sore throat, blurred vision, sensitivity to light, PMS and menstrual irregularities, yeast infections, and much much more1

The harsh reality is that everyone has Candida and most people experience one or more of these symptoms. In my unprofessional opinion I recommend doing the diet for one week to one month this holiday season will dramatically improve your health, your gut flora/bacteria, and your overall happiness in your body.

I, myself, recently found that I was experiencing a variety of Candida symptoms and am going on the diet for the next month. It’s a bit challenging as a vegetarian, and I will admit some rules will be broken for the sake of improving my health. But if you’re a strict vegetarian who may be experiencing these symptoms, don’t be scared away! You can still do the diet and be a vegetarian.

I’ve noticed that there is a huge emotional battle that happens when you try to rid the body of Candida, so just be aware of that. It’s like have the devil sit on your shoulder and tell you that not eating sugar is wrong. My guess is that this happens because your body is going through sugar withdrawals and sugar is 8x more addictive that cocaine.

Up above I took a picture of my groceries for Candida Care:

(From the left) Celery, Broccoli, Vaginal Yeast Suppositories, Salmon, Artichoke Heart, Olives, Sesame Seeds, Almond butter, Kyolic Garlic Supplement, Free range eggs, Plain Kefir, Zucchini, Zucchini squash, Lemon, Spinach, Candida Care, Licorice & Peppermint tea, Miso Soup, Quinoa, and Plant Based Abult Probiotic.

Being on the Candida Diet means not only avoiding sugar, but anything that can turn into sugar including: Rice, Sweet Potatoes, Honey, Wine, Alcohol, Bread, Oats, Pasta, Fruit, Carrots, all cured meat products, and so on. If nothing else, getting on a good probiotic will help a ton, but unfortunately not as much as giving your body a break from the sugar overload.

The only two things that are not food are the vaginal yeast suppositories and the Candida Care Tincture. The suppositories are for women, they are made up of boric acid and tea tree in gelatin capsules. They are inserted vaginally as needed. As a women, let me tell you, in my experience, they are the fastest relief to any irritation downstairs. The Candida Care Tincture promotes healthy intestines, heals the body of Candida albicans overgrowth, and supports the immune system and contains, Desert Willow, Usnea, Echinacea, Milk Thistle and Chaparro Amargosa. The tincture is taken orally and is a great addition to the other supplements useful on this diet/cleanse.

Yeast Suppositories:http://dancingwillowherbs.com/vaginal-yeast-suppositories.html

Candida Care: http://dancingwillowherbs.com/candida-care.html

To get recipes, Do’s & Don’ts, and more information about Candida follow the link bellow:

http://www.thecandidadiet.com

Sources:

  1. “The Candida Diet.” The Candida Diet. Perfect Health, n.d. Web. 20 Oct. 2015.

Please note that any and all posts on this blog do not substitute for professional medical help, diagnosis or treatment.I am not a health care provider my any means. The content provided on this site is designed to be used for informational purposes only. The content is based on personal experience and outside research. 

Meet Your New Favorite Snack: Broccoli Tots

Broccoli Tots

Broccoli is the new potato this season, folks! These little tots are heavenly and will make you wonder why you’ve been wasting your time eating frozen pieces of shredded potato your whole life. Trust me.

———————

Ingredients

1 cup Broccoli

1/4-1/2 cup Cauliflower

1/2 Yellow Onion

Coconut oil

1 tsp Salt

1 tsp Pepper

2 Eggs

1/2 cup Cheddar Cheese

1/2-3/4 cup Italian Bread Crumbs

Dipping Sauce

Ketchup or Ranch Dressing

———————

To begin, set the oven to 400 degrees. Take your broccoli, cauliflower, and onion and chop finely. Place in a large or medium sized bowl and add eggs, shredded cheddar cheese, salt, pepper, and breadcrumbs. Mix the contents with a machine mixer or your hands. Take out a baking sheet and grease it with coconut oil. Make your tots and then place in the oven for 20-25 minutes. Once they are golden on the top, take them out and let them cool for five minutes. After that grab yourself some ketchup and you are ready to go! This meal is a great side dish or a nice snack. ❤

Follow my blog to get access to more recipes! As always, leave a comment or any questions you have bellow!

Nutrition Bowl

nutrition bowl

Make this meal for a quick and easy lunch or dinner. This meal is filling and oh so so good for you!

Ingredients:

1 cup Quinoa

1 Sweet Potato

2-3 Carrots

1 head of Broccoli

1 cup of Spinach

1 Avocado

Coconut Oil/Olive Oil

1 tsp Cumin

1 tsp Chili Powder

A pinch of Salt

A pinch of Pepper

Toppings: Salad dressing of choice (I used Annie’s Goddess Dressing) and nutritional yeast

Serves: 2 

Cooking Time: 20-25 min.

Begin with a medium and a small pot. Put 2 cups of water in the small pot and fill the medium pot with 3/4 of the way. Put both on high heat and wait for them to boil. While waiting, measure out 1 cup of quinoa as well as peel and cut your sweet potato into small pieces, no larger than 1/2 inch thick. Once both waters are boiling, place the quinoa in the small pot, cover with a lid, and place on medium/low heat. Place the sweet potato into the medium pot, cover with a lid, and place of medium/high heat. While those cook, take out a frying pan and place either coconut oil or olive oil into the pan. Put in enough to spread evenly across the bottom. Cut up Broccoli and Carrots, place in the pan on medium/high heat. dd in cumin, chili powder, salt and pepper. Stir and then cover with a lid and turn the heat on medium/low. As the vegetables steam, check our quinoa. If all the water as evaporated, taste and make sure the grain is soft. If not, add another cup of water and place the lid so that it creates a vent between the lid and the pot. Let steam for another 5 minutes. If it is ready, take off heat. Check sweet potatoes with a fork. Once they are soft and easy fall apart, strain them and place into the pan with vegetables. Stir around until the oil and seasonings evenly coat all the vegetables. Take off of heat. Place quinoa and veggies in a serving bowl, add spinach and avocado. Add salad dressing and nutritional yeast.

Enjoy ❤

Kitchari: Sattvic Goodness

IMG_2641

If you’ve ever been introduced to the yoga sutras or Ayurveda, you might have heard of the phrase Sattva. Sattva is one of the three Gunas (qualities) humans naturally cycle between. The other two are Rajas and Tamas. Rajas is fiery, anxious, and over stimulated while Tamas is lethargic, heavy, lazy, and stagnant. Think about a past meal that was really spicy, did it leave you feeling rajasic? Or how about after a thanksgiving meal where you over ate? Did you find you were you tired, sluggish and it was hard to do much of anything? That’s tamasic. Sattva, however, is balanced, pure, and clear minded. It is a quality that can be achieved by many different tasks and doings, but one way to bring the body into Sattvic balance is to eat a Sattvic meal. Kitchari is just this! It is designed to help digestion, cleanse and strengthen the organs, and bring the body into a state of wholeness.
Ingredients:

1 cup Mung Beans

1 cup Basmati rice

2-3 Tbsp Coconut oil or Ghee

1 yellow onion

1Tbsp fresh ginger

1 tsp cumin powder

1 tsp cumin seeds

1 tsp mustard seeds

1 tsp fennel seeds

1 tsp cardamon powder

1 tsp coriander powder

1 tsp turmeric powder

A pinch Pink Himalayan Salt

Optional:

2-3 carrots

1 large head of broccoli

Optional toppings:

Lime

Cilantro

Nutritional Yeast

Greek Yogurt

Serves: 4-6 Servings

Time: 45min

To start off, get one large pot and one medium pot. In the large pot bring 3 cups of water to boil. In the medium pot bring 5 cups of water to boil. Add the rice into the large pot, stir it, bring the temperature down to simmer, and cover your pot. Do then same thing with the medium bowl, adding the mung beans. If you have a slow cooker/crock-pot your can put the mung beans in there, filling the pot to the top with water, put on medium-high and let cook until the beans are a soft, saucy mix. This will take a few hours.

While the rice and mung beans begin to cook, take out a frying pan and add coconut oil or ghee. Next, chop up the entire white onion, place it in the pan and put on medium heat. Add chopped carrots and broccoli here. Then add shredded ginger (best if graded on fine part of a cheese grader), and all of the spices listed above. To be honest, I never measure out these spices, I just add what feels appropriate. So do the same, feel free to mix it up and add more or less. The dosage above is just a good outline.

Continue to stir your pan here. Bring down to medium heat and cover with a lid for a few minutes. Once you’ve done this, give your rice and beans a stir. The rice will probably be done by this point, but the beans will need a bit more time. Remove from heat. Add coconut oil to the rice and a pinch of pink himalayan salt. You’re veggies are probably done by now, too. Add them to the big pot of rice. Continue to let your beans cook until all the water has evaporated and the mung beans are soft. Once ready, add them to the rice pot and stir everything together. Sprinkle a bit of salt over the entire pot (not too much!) and you are ready to eat kitchari, my friend.

Add toppings of your choice!

Enjoy ❤

Leave a comment bellow to let me know what you think!