Veggie Stir Fry with Coconut Rice


Across cultures there is one common theme for how to achieve greater health and wellness through diet: eat your veggies! In fact, in an 8 question questionnaire regarding how long you’re going to live, the number one determining factor other than how long you, yourself, think you’re going to live is whether or not you get four solid servings of fruits and vegetables every day. Try this scrumptious veggie stirfry for a family night dinner or use it as multiple meals through out the week! 

Ingredients

1 cup basmati rice

1 13.5 oz can of organic coconut milk 

1 zucchini 

1/4 cup white onion

2 carrots

1/2 cup broccoli (one head)

1/2 cup crimini mushrooms

1 tbsp coconut oil

2 tsp turmeric 

2 tsp cumin

3 tbsp tamari soy sauce 

A pinch of salt

A pinch of pepper

1 tsp chili powder

Cilantro

Serves: 3

Begin by Open your can of coconut milk and placing it in a medium-size pot. Place the pot on the stove on high heat. Once the coconut milk begins to boil, add rice, turn heat to medium, and cover with a lid. Let cook for 10 minutes or until the rice has absorbed all of the milk.

Meanwhile, line a pan with coconut oil, place on medium heat. Then, add the zucchini, carrots, onion, and broccoli. Cover with a lid for three minutes. Add spices: salt, pepper, cumin, tumeric, chili powder and soy sauce. Then, add the mushrooms and stir well. Cover with a lid again until the veggies are soft

Finish by adding a pinch of salt and a tablespoon of coconut oil to your coconut rice, mixed well.

Finally, dish up your plate add turmeric and cilantro to your rice for more bold flavor!
Enjoy ❤️


Mint Magic Smoothie

mint magic smoothie

I recently learned that chocolate (cacao really) is the number one super food for longevity. This smoothie is packed not only with cacao but other wonderful natural sugars, vitamins, and nutrients. Great way to spark your nervous system into the Halloween spirit!

blender chocolate spinach

This was perhaps one of the greatest smoothie discoveries of my life! It’s practically like a milk shake, only instead of being full of lethargy causing sugar and ice cream, it’s made of magic! Yes, magic indeed! Try it out & let me know how you like it!

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Ingredients

1 banana

1 pear

1 apple

1/4 cup fresh mint

1-2 tbsp cacao powder

1-2 tbsp 72% dark chocolate (roughly 3-4 squares chopped)

1/2 cup Spinach

1 cup Almond or Coconut Milk

1/4 cup Coconut shavings

1/4 cup Vanilla Brown Cow Yogurt

serves 2-3

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Throw it all in a blender & blend until smooth ❤

smoothie2 smoothie3