Gut Reactions: How to Heal the Self

The gut plays a major role in our health and happiness, however, due to the cultural habits of today’s world, many people experience imbalances in the gut that show up as allergies or disease. In this talk we will learn what the gut microbiome is, what it used to look like in the recent past versus today, and how we can move forward in order to heal ourselves by using food as medicine.

A Raw Account of Starting Over and Beginning to Trust

“Fear is a natural reaction to moving closer to the truth” ~Pema Chödrön

What does it take to rebuild trust?

Ideally one does not break it in the first place. But what if it is inevitable? What if in one way or another you let someone down? Then what? Is your foundation ruined? Your sheets soiled? Your garden dismantled?

No.

Do you know what really happens when trust is broken? It provides a creative opportunity for new life, for new growth, and new beginnings. It is a strange concept, but true none the less, that only when trust has been broken can authentic trust begin. Authentic trust is dynamic, deep, and pliable. It creates a foundation made not of rock, stone, concrete, or shoddy plumbing, but that of which holds the ocean, the mountains, volcanoes, and the sky; something that shifts, adapts, and changes. Something designed to meet the other exactly where they are, exactly as they are.

What does it take to rebuild trust once it has been broken?

My honest opinion:

Sweet relentlessness and devotion.
What does it take to trust someone who has betrayed you?

Forgiveness and the willingness to let go of all that you have known for the possibility that something could be new.

Moving forward into authentic trust does not mean that the other person is not responsible for their actions, but that there is a willingness from both parties to relay the foundation and take the time necessary to mend together with honesty and vulnerability. When we shed our labels, identities, and ideologies of who or what the other should be, we see there are no others, for the other is ourself. The people who have wounded us, betrayed us, and abandoned us are merely an aspect of our own shadow self. We spend our time delineating, dwelling, repeating, and fantasizing about the future or reminiscing about the past. Real love however, and real forgiveness, is here and now. All that we can remember or anticipate is merely a shadow of love. When we give into our true nature, we relinquish our need to be separate, to isolate, to judge, to be right or wrong. Let go today. Judge not today. For when we judge, we make another person wrong for thinking a certain way or acting a certain way.

The interesting part of this journey is that we are all God playing hide and seek with ourself, and when we find ourself, we realize there is no amount of abandonment or betrayal that could harm us.

So how do we begin again?

Trust, the absence of fear, and the willingness to let reality be new. 

“People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That’s not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn’t understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you’re given this gift of teachings in the form of your life, to give you everything you need to open further.” ~ Pema Chödrön

Awareness & Labeling Emotions

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It is hot topic in biology that the bacteria in our gut has a huge impact on our mood, personality, emotions, and even thoughts. The bacteria living there, however, are not permanent. They change in quantity and type depending on our environment, what we ingest via breathe, food, and beverage.

Over the past few years I have begun to place a large amount of awareness towards how certain foods affect me. I know that if I eat certain things my gut flora will get out of balance and change my mood and therefore how I interact with those around me. All too often I have said something that I regret and realize that I ate something recently that probably made me that way.

I know it sounds like a bunch of science fiction, but it is the truth. The bacteria in our gut neurons-582054_640has a direct link to our brain and thus to our actions and reactions. This is why eating well is of the utmost importance.

So how do I deal with it? Personally, when I realize I have an intense emotion towards someone that may not be exactly justified I think, What did I eat in the last 24-48 hours? More often than not, I can identify the exact meal or food item that upset me. In efforts to bring humor to the irritation, sadness, or anger, I have started labeling my emotion as the food I ate that made me upset.

When I check in with myself and ask, How are you feeling? The answer becomes something like carrot cake, ice cream, pizza, or corn.

Saying I feel like carrot cake, for me, is a much more accurate description of how I am really feeling because I am really feeling the chemistry of that particular food interacting with my biology. What I have noticed from my personal experience is that when the food passes through me so does that emotion. The same is true on the other end. When I eat right for my body, I am balanced, clear, happy, and light. The emotion then changes to feeling like carrots, quinoa, smoothie, or kale.

So today’s post offers a suggestion in how we approach our meals and how we approach our emotions. When eating a meal, notice how you feel before eating it and how you feel after. Generally, you will feel better, worse or the same. Ideally, you want to feel better, so if you noticed that what you ate made you feel worse, shift your next meal choice and ask yourself what are you feeling and why. Often, I find, I can identify the feeling but not why. If that’s the case, observe the emotional for it will pass once the food has been digested. In this case you will know how you’re feeling because if very well may be that you just feel like carrot cake.