A Change In Perspective

  

“Yoga is the uniting of consciousness in the heart. 

The lotus flower has long been a symbol for the unfolding of spirituality. It is one of the most elegant illustrations of the meshing of our human and Divine natures.  

The lotus seed is planted and grows in muddy waters, below the surface of the lake, far from the light. Though the light is murky and clear, the flower blossoms by drawing energy from within. As the bud passes through the muddy waters, it lifts its face to the sunlight and finally emerges. Miraculously, not a trace of soil remains on the flower. It lives in the mud yet it is not affected by it….

Yogah Citta Vritti Nirodahah. Yoga is the uniting of consciousness in the heart” (Devi 16).

I am happy to report a change in my life. For the past two months or so, everyday has seemed to bring new horror and drudgery, leading me into the shadow-self. It didn’t take much, just a few changes and suddenly I was able to see the beauty around me and the amount of abundance I have to be grateful for.

There were so many people I encountered in the last two months that were so blissful and grateful for the life they had. I saw them and thought to myself, I want that kind of bliss and contentment. It’s hard to feel happy all the time or even grateful for one thing in your life. Yogis are often painted as figures who see the world in technicolor all of the time because they are supposed to have some mystical secret told to them by the yoga gods, but that’s not true. Yogis are human, just like everyone else. We each have the opportunity, like the lotus flower, to be affected by our circumstance, to blame what has come before. However, we can also choose to see each day anew and gather strength from within. Instead of looking at all of the mud we are surrounded by, we can take our gaze to the sun; to the infinite.

So today I shed gratitude for all of the circumstances of my life, they bring to to new depths and new challenges, but they also bring me to new heights and new joys.

“Everything will be okay in the end. If it’s not okay, it’s not the end.”

-John Lennon

Gratitude: An Infectious Way of Thinking

gratitude

When I was younger, I used to suffer from severe depression. I expressed my sadness to my father one day and said, “I feel so depressed all the time and I don’t know why or how to stop it.” With loving eyes he handed me the sandalwood Mala you see in the corner of my yoga mat. He said,”take this and every time you feel sad, hold a bead and think of one thing you are grateful for. Keep moving through the beads and your saddness will go away.” And he was right. So now every time I practice I keep my Mala in the corner of my yoga mat to remind me that happiness is a choice and gratitude is the key component in making it a part of our everyday life. I’ll admit, I still struggle with depression. It haunts me all the time. When I drop into that place it’s nearly impossible to be grateful or find anything to have gratitude for. But, for me, it’s just another part of the practice. Being a yogi doesn’t mean happy all the time. Being a yogi means making a continue choice and using continual effort to express truth and find divinity within the aspects we find to be most human and banal.