3 Tips to have Healthy, Glowing Skin from Within

We all want beautiful, glowing skin. It carries a lot of weight in a first impression and it also seems to be one of the first things we criticize about ourselves if it isn’t flawless. If you are one of those people who seem to have tried everything on the market to get rid of acne, age-spots, dark circles, and redness, but nothing seems to work, try some of these methods bellow. Your skin is the largest organ in your body and many of the external impurities or “imperfections” are related to internal imbalances.

TIP #1 Hydrate

IMG_4483.JPG  Hydration may seem like one of the most obvious things we can do for our skin and our entire body, but it is one of the most commonly over-looked steps when it comes to healthy, glowing skin. The key here is that when you keep your body well hydrated through out the day, your body can more efficiently flush out toxins through your kidney’s and liver. The best way to do this is to start your morning off with one of the following:

Can of Coconut Water

Fruit-Infused Water (Strawberries, lemon, and mint in the picture)

Warm water with lemon and/or ginger

Be sure to drink one of these thirst quenching options at least 15 minutes before you eat anything. Then, be sure to drink water through out the day. There is no real recommended amount of water, despite false-scientific studies; just drink when you feel thirsty and remember to hydrate often.

TIP #2 Superfood Vitamin C Smoothie Bowl

img_4482

Seriously, this is one of the most delicious ways to support your body. Vitamin C increases your body’s collagen production which will reduce darkness, age spots, increase elasticity, and heal your skin from within! Not to mention the long list of benefits of the superfoods, which load up the body with much-needed nutrients.

Here is the ingredient list:  Blend 1 mango, 1 orange, almond milk, 1 banana. Top with: goji berries, hemp hearts, strawberries, flax seeds, and chia seeds.

TIP #3 Eat Your Greens!

smoothie2

The best thing you can do for your entire body, not just your skin, is to eat your greens. Eating 3-4 servings of greens daily is known to improve your immune system, increase your life span, reduce disease and inflammation, and make your body feel good! It’s best to eat your greens raw as much as possible, so that the heat sensitive nutrients stay in-tact. My personal favorite way to do this is to add greens to my smoothies, add a salad to my dinner, or add greens to my carrot juice (side note: carrot juice is packed with carotenoids which have anti-inflammatory properties that tighten skin, even skin tones, reduce scarring, prevent wrinkles, naturally moisturize, and improves digestion). Keeping a regular routine of eating your greens will serve you and your body for the rest of your life!

Thanks for taking the time to read this post! If you are curious about what your body might be telling you based on where your impurities is on your face, click here to learn more about what you can do to support your body.

As always, feel free to leave questions and comments bellow!

 

Veggie Stir Fry with Coconut Rice


Across cultures there is one common theme for how to achieve greater health and wellness through diet: eat your veggies! In fact, in an 8 question questionnaire regarding how long you’re going to live, the number one determining factor other than how long you, yourself, think you’re going to live is whether or not you get four solid servings of fruits and vegetables every day. Try this scrumptious veggie stirfry for a family night dinner or use it as multiple meals through out the week! 

Ingredients

1 cup basmati rice

1 13.5 oz can of organic coconut milk 

1 zucchini 

1/4 cup white onion

2 carrots

1/2 cup broccoli (one head)

1/2 cup crimini mushrooms

1 tbsp coconut oil

2 tsp turmeric 

2 tsp cumin

3 tbsp tamari soy sauce 

A pinch of salt

A pinch of pepper

1 tsp chili powder

Cilantro

Serves: 3

Begin by Open your can of coconut milk and placing it in a medium-size pot. Place the pot on the stove on high heat. Once the coconut milk begins to boil, add rice, turn heat to medium, and cover with a lid. Let cook for 10 minutes or until the rice has absorbed all of the milk.

Meanwhile, line a pan with coconut oil, place on medium heat. Then, add the zucchini, carrots, onion, and broccoli. Cover with a lid for three minutes. Add spices: salt, pepper, cumin, tumeric, chili powder and soy sauce. Then, add the mushrooms and stir well. Cover with a lid again until the veggies are soft

Finish by adding a pinch of salt and a tablespoon of coconut oil to your coconut rice, mixed well.

Finally, dish up your plate add turmeric and cilantro to your rice for more bold flavor!
Enjoy ❤️


Curried Squash Soup

Soup curryBrothSquash in pancurry

Soup season is upon us! So much deliciousness in one giant pot! I just kind of made this one up as I went along and it turned out so good! So try it out for yourself and see if you like it!

I love soups because they are super affordable and make so so much. Plus it’s seems to be so nourishing to sit down to a nice piping hot bowl of soup.

————–

Ingredients

Broth

5 cups of Water

1/4 yellow onion

3 Carrots

1/2 cup Cabbage

1/2 cup Kale

Soup

1 Squash (any variety)

1 Large Yam

Vegan butter

Salt

Pepper

1/2 Yellow Onion

2-3 Carrots

1 can Coconut Milk (simple brand)

1/4 cup Madras Curry Peppery Coconut with Coriander Sauce

1 tsp Paprika

1 tbsp Cumin

1 tbsp Coriander

Toppings

Cilantro

Feta

Lemon or Lime

Avocado

Serves: 10-12

Side (optional)

Jasmine Rice

Time: 50-60 min

————–

Turn on the oven to 350 degrees. Take your squash and cut it in half (Or, if you have issues opening it, you can do what I did, which was drop it off my balcony to get it to crack open). Take out a baking pan and place the squash in it skin side down. Take a small scoop of vegan butter and place it in the middle of the squash. Sprinkle with salt and pepper and set it in the oven. Set the timer for 45 minutes.

Next, take out a bid pot and fill it with the water for your broth. You can, of course, just buy vegetable or chicken broth, but there’s no fun in that and this tastes way better! Chop up and peel yam, cut onion, carrots, cabbage, and kale or substitute any vegetable you would like to make the broth. Set on medium/ow heat. Cover with a lid and let cook for 45 minutes.

If you would like to serve with rice, in the last ten minutes on the timer, make about 1/4 cup of rice for every two people you want to serve. Have a 2:1 ratio of water. So if you preserving a family of four you would have 1/2 cup of rice and 1 cup of water. Put water in a pot on high heat. Add about 1 tbsp olive oil. Once boiling, add rice, cover with a lid, and put on medium/low heat for 10 minutes.

Once your squash is done and your broth is ready, take the squash out of the oven. Let it cool for a few minutes and then take off the peel. Place the squash in a blender, along with raw carrots and onion. Cover with the broth you just made and blend. It’s okay if you need to do several rounds to fit it all in your blender. Once all of the veggies are blended and in the big pot on medium heat, add a big pinch of salt and a big pinch of pepper. Add paprika, cumin, coriander, coconut milk and curry. If you can’t find this brand, use can definitely use another or add in regular curry powder (if using powder only add in 1-2 tbsp). Stir well and serve. If you would like, you can garnish with cilantro, feta, avocado, and squeeze lemon over it.

enjoy ❤

 

Lemon Garlic Tilapia with a Garden Salad & Green Beans

tilapia dinner

Hello internet family ❤ This is a long awaited recipe, requested by one of the sweetest women I know! Similar to the Salmon recipe. Same same, little different. Here it goes: Clean eating for the entire family!

Fish are a wonderful source of protein, omega-3’s, B12 and Niacin, amongst other nutrients. So however you do it, it’s a great meal to add into your diet!

——————–

Ingredients

1/2 lb tilapia

1 lemon

3-4 cloves garlic

A pinch of Salt

A pinch of Pepper

Handful of Green Beans

1 sprig of dill

Olive Oil

1 head of Lettuce

1 Red Bell Pepper

1 Carrot

1/2 avocado

Serving 1

Cooking Time: 30-45 min.

——————–

Alright folks, I’m pretty proud of this meal. It’s so nutritious and well balanced! You’ve got a great source of protein, good/healthy fats, and tons of veggies, each with health promoting qualities. Oh, and by the way…it’s delicious.

Set the oven to 375. Take out a baking pan and tin foil. Tear enough to create a tent around the fish. Take out your tilapia, place it on the tin foil, squeeze 1/4 lemon over it, season with a small pinch of salt, take one clove of garlic chopped and sprinkle on top. When your oven has preheated, cover your fish with the tin foil; again creating that tent-like quality. Set the timer for 15 minutes.

Next, chop up your salad fixings. Add more or less of whatever you like/don’t like listed above. Increase quantity if more people are joining you. Once your timer goes off, expose your fish, peeling away the tin foil. Place it back in the over for another 10-15 minutes. If you want your fish to become crispy set for 10 min and then put on broil for 5-7 minutes.

While your fish is finishing up, pour roughly 2 tbsp of olive oil into a frying pan. Add green beans, again adding a small handful for each person other than yourself. Take another 1/4 of lemon and squeeze over green beans. Take a pinch of salt and pepper, season to taste, and sprinkle over the beans. Add chopped garlic to the pan. Add 1 clove of garlic for every 2 people your cooking for. (For example: if you’re feeding 3 people, add 4-5 garlic cloves.) Mix ingredients together, covering the green beans with olive oil. Put on medium, cover with lid, stir every 30 seconds or so. Keep an eye on them so they don’t burn. Allow them to steam for 5-7 minutes, turning the heat down, if needed.

Once the fish is cooked, take 1/4 lemon and squeeze over top. Add a bit more salt or fresh dill if your would like. Taste the green beans, maybe add the last 1/4 of lemon to them and continue to season to your liking.

Enjoy ❤

Please leave a comment or request bellow! Keep em’ coming, I love it!