Curried Squash Soup

Soup curryBrothSquash in pancurry

Soup season is upon us! So much deliciousness in one giant pot! I just kind of made this one up as I went along and it turned out so good! So try it out for yourself and see if you like it!

I love soups because they are super affordable and make so so much. Plus it’s seems to be so nourishing to sit down to a nice piping hot bowl of soup.

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Ingredients

Broth

5 cups of Water

1/4 yellow onion

3 Carrots

1/2 cup Cabbage

1/2 cup Kale

Soup

1 Squash (any variety)

1 Large Yam

Vegan butter

Salt

Pepper

1/2 Yellow Onion

2-3 Carrots

1 can Coconut Milk (simple brand)

1/4 cup Madras Curry Peppery Coconut with Coriander Sauce

1 tsp Paprika

1 tbsp Cumin

1 tbsp Coriander

Toppings

Cilantro

Feta

Lemon or Lime

Avocado

Serves: 10-12

Side (optional)

Jasmine Rice

Time: 50-60 min

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Turn on the oven to 350 degrees. Take your squash and cut it in half (Or, if you have issues opening it, you can do what I did, which was drop it off my balcony to get it to crack open). Take out a baking pan and place the squash in it skin side down. Take a small scoop of vegan butter and place it in the middle of the squash. Sprinkle with salt and pepper and set it in the oven. Set the timer for 45 minutes.

Next, take out a bid pot and fill it with the water for your broth. You can, of course, just buy vegetable or chicken broth, but there’s no fun in that and this tastes way better! Chop up and peel yam, cut onion, carrots, cabbage, and kale or substitute any vegetable you would like to make the broth. Set on medium/ow heat. Cover with a lid and let cook for 45 minutes.

If you would like to serve with rice, in the last ten minutes on the timer, make about 1/4 cup of rice for every two people you want to serve. Have a 2:1 ratio of water. So if you preserving a family of four you would have 1/2 cup of rice and 1 cup of water. Put water in a pot on high heat. Add about 1 tbsp olive oil. Once boiling, add rice, cover with a lid, and put on medium/low heat for 10 minutes.

Once your squash is done and your broth is ready, take the squash out of the oven. Let it cool for a few minutes and then take off the peel. Place the squash in a blender, along with raw carrots and onion. Cover with the broth you just made and blend. It’s okay if you need to do several rounds to fit it all in your blender. Once all of the veggies are blended and in the big pot on medium heat, add a big pinch of salt and a big pinch of pepper. Add paprika, cumin, coriander, coconut milk and curry. If you can’t find this brand, use can definitely use another or add in regular curry powder (if using powder only add in 1-2 tbsp). Stir well and serve. If you would like, you can garnish with cilantro, feta, avocado, and squeeze lemon over it.

enjoy ❤

 

Pose of the Week: Garland Pose

malasana

MALASANA

Garland Pose

Benefits:

  • Opens hips
  • Heart opener
  • Strengthens legs
  • Opens & Strengthens ankles
  • Develops core

Asana Breakdown:

This is not one of the most difficult poses, but it is so powerful and is one of my favorites. I love coming into Malasana: using it as a transition, a rest, and a heart opener. It’s pretty basic to get into, however, every body is different and some people do experience a bit of difficulty when they first get into it. To start, get into Mountain Pose (Tadasana), heal toe your feet as wide as your mat, take your hands to heart center, and squat down. Allow your elbows to line up with the crux of your knee, feeling the sensation of your hands being pushed together while your elbows push gently into your knees. Allow the heart to lift and spread . If you find any pain here you can place blanket or a block underneath you to achieve a more restorative rendition of this posture.

Asana Variations:

  • Place a block or a blanket underneath your sit-bones.
  • Place one hand on the ground and open up to one side by lifting the other arm off the ground. Do this on both sides.
  • Take a side bind/twist. Rooting down through both feet, wrap one arm in front of your leg while the other comes behind your back. Both hands should meet behind the knee. Do this on both sides.

Thanks so much for taking the time to read this! Let me know if this was helpful or if you have any pose requests bellow! ❤