Lemon Garlic Tilapia with a Garden Salad & Green Beans

tilapia dinner

Hello internet family ❤ This is a long awaited recipe, requested by one of the sweetest women I know! Similar to the Salmon recipe. Same same, little different. Here it goes: Clean eating for the entire family!

Fish are a wonderful source of protein, omega-3’s, B12 and Niacin, amongst other nutrients. So however you do it, it’s a great meal to add into your diet!

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Ingredients

1/2 lb tilapia

1 lemon

3-4 cloves garlic

A pinch of Salt

A pinch of Pepper

Handful of Green Beans

1 sprig of dill

Olive Oil

1 head of Lettuce

1 Red Bell Pepper

1 Carrot

1/2 avocado

Serving 1

Cooking Time: 30-45 min.

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Alright folks, I’m pretty proud of this meal. It’s so nutritious and well balanced! You’ve got a great source of protein, good/healthy fats, and tons of veggies, each with health promoting qualities. Oh, and by the way…it’s delicious.

Set the oven to 375. Take out a baking pan and tin foil. Tear enough to create a tent around the fish. Take out your tilapia, place it on the tin foil, squeeze 1/4 lemon over it, season with a small pinch of salt, take one clove of garlic chopped and sprinkle on top. When your oven has preheated, cover your fish with the tin foil; again creating that tent-like quality. Set the timer for 15 minutes.

Next, chop up your salad fixings. Add more or less of whatever you like/don’t like listed above. Increase quantity if more people are joining you. Once your timer goes off, expose your fish, peeling away the tin foil. Place it back in the over for another 10-15 minutes. If you want your fish to become crispy set for 10 min and then put on broil for 5-7 minutes.

While your fish is finishing up, pour roughly 2 tbsp of olive oil into a frying pan. Add green beans, again adding a small handful for each person other than yourself. Take another 1/4 of lemon and squeeze over green beans. Take a pinch of salt and pepper, season to taste, and sprinkle over the beans. Add chopped garlic to the pan. Add 1 clove of garlic for every 2 people your cooking for. (For example: if you’re feeding 3 people, add 4-5 garlic cloves.) Mix ingredients together, covering the green beans with olive oil. Put on medium, cover with lid, stir every 30 seconds or so. Keep an eye on them so they don’t burn. Allow them to steam for 5-7 minutes, turning the heat down, if needed.

Once the fish is cooked, take 1/4 lemon and squeeze over top. Add a bit more salt or fresh dill if your would like. Taste the green beans, maybe add the last 1/4 of lemon to them and continue to season to your liking.

Enjoy ❤

Please leave a comment or request bellow! Keep em’ coming, I love it!

Be Here Now

being

Being is not knowing. I first heard these words from Harville Hendrix, PhD and it struck a chord in me. As a yoga teacher and someone who wishes to pursue a spiritual path I have found that spirituality has seasons. There are many days where I don’t want to practice yoga or I don’t want to sit and meditate. That’s just human. But knowing is not being. So knowing the Sanskrit of a pose and all of the minute mechanical movements of each asana, is not the same as showing up on the mat with an authentic, devotional heart. It’s not. I know because I have spent so much of my life living outside of the present that I have become so cerebral in my practice that I sometimes practice without heart. Knowing is not being. Yet, being is knowing. To show up in your life in each unfolding moment is a beautiful and challenging thing. Become what you seek. For what you seek is surely seeking you. It may not find you through the mind however, but through the heart instead. How do you become what it is you are seeking? I once asked this question through the lens of spirituality having seasons to a guru of mine. I said, “It seems to me like spirituality has seasons. Some seasons are abundant and I feel a deep connection to source and my practice. Other seasons feel depleted and I don’t want to practice at all. How do I continue to flourish when my practice is full and honor it when it is weak?” And he replied, “Spirituality is like a tree. It does not bare fruit in every season, but it needs to be watered every day.” Where can you water yourself more in this life? How can you become the most authentic version of yourself? 

Knowing is not being, but to be is to know. ❤

Gratitude: An Infectious Way of Thinking

gratitude

When I was younger, I used to suffer from severe depression. I expressed my sadness to my father one day and said, “I feel so depressed all the time and I don’t know why or how to stop it.” With loving eyes he handed me the sandalwood Mala you see in the corner of my yoga mat. He said,”take this and every time you feel sad, hold a bead and think of one thing you are grateful for. Keep moving through the beads and your saddness will go away.” And he was right. So now every time I practice I keep my Mala in the corner of my yoga mat to remind me that happiness is a choice and gratitude is the key component in making it a part of our everyday life. I’ll admit, I still struggle with depression. It haunts me all the time. When I drop into that place it’s nearly impossible to be grateful or find anything to have gratitude for. But, for me, it’s just another part of the practice. Being a yogi doesn’t mean happy all the time. Being a yogi means making a continue choice and using continual effort to express truth and find divinity within the aspects we find to be most human and banal.