Cabbage Salad

cabbage salad

This is by far one of the quickest, cheapest, most delicious, and nutritious recipes!

Cabbage is loaded with Vitamin C, K, B6, Manganese, Calcium, Thiamin, beta-carotene, flavonoids, along with other nutritive properties!

In fact, there is research out there that states that cabbage is helpful for Heart Disease, Cancer, Diabetes, boosting Immune Function as well as Obesity.

Raw Cabbage, especially, is a high prana food, so eat up!

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Ingredients

Raw Cabbage

Coconut oil (melted) or Olive Oil

Nutritional Yeast

Lemon Juice

Cilantro

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If using coconut oil, turn on low and melt oil. Let cool and then pour over chopped cabbage. Toss salad and squeeze lemon juice over your cabbage. Add nutritional yeast and cilantro. ❤

Mistakes: A Step In The Right Direction

It is a misconception to think any one of any stature is ever free from the capability of making mistakes. Mistakes can arise from even the most sincere intention or the smallest lapse in judgement. The importance of mistakes is that they give you feedback and new direction.

Growing up, I was a girl who strived for perfection and deeply criticized myself, my worth, and my merits if I did not meet the impossibly high standard I had set for myself. Interestingly enough, I did not have parents who pressured me to act this way nor was anything else in my surroundings urging me to do this to myself. It came from with in. This unfathomable fear of being wrong. I would say today I can at least pat myself on the back for not being a perfectionist, but I still do strive to answer the question, “What is the most right?”.

I remember this summer, I briefly took a job as a barista at my favorite coffee house. I really had no business being there, however. I knew nothing of coffee, nor did I even drink it myself. On one of my first days, I kept making a series of mistakes that lead to lots of spilling and clean up. I was so embarrassed, but relieved when I apologized to one of my co-workers who replied, “That’s okay. Mistakes are where life happens.”

Even recently, when I moved in with my partner — a move I may not have truly been ready for in my heart, but quickly learned to adapt to — he said to me a quote of similar nature: “Mistakes are unavoidable so you might as well have fun and enjoy the ride.”

Naturally, the part of my brain that has in some way or another programmed itself to strive for perfection was being overrided by the notion that a mistake could possibly been a good thing.

Mistakes are bound to happen. They hurt ourselves and they can hurt others, but they are ultimately how we learn, where we grow, and are what makes our journey unique. I recently lost a job I cared about deeply for a careless mistake, a mistake compatible to that which you make on a math test and think to yourself, “Really? I can’t believe I forgot to do that!”. It’s with a heavy heart that I step away from there, deeply regretting my actions. But I’d like to think that nothing happens without reason. Even mistakes. Yes, even mistakes are divinely orchestrated and can lead you to exactly where you need to be.

This post isn’t to say that you should purposefully make mistakes, but, perhaps, when you do make them, give yourself some room to breathe. Give yourself permission to mess up because that’s where life happens. When you find yourself in the midst of self-ridicule try to change to tone to one of self-compassion and have a little faith. Even though, you may feel deeply sorry for your actions, trust that all is as is because the universe is as is. And, ultimately that it will be okay. Have trust in your actions and faith in your merits. ❤

Pose of the Week: Hanumanasana

Lord Hanuman Pose

HANUMANASANA

Benefits of the Pose:

  • Stretches groin, hips, & thighs
  • Opens Heart
  • Strengthens & improves functionality of abdominal muscles
  • Increases flexibility of hips when practiced frequently

Asana Breakdown:

This pose requires great flexibility and strength and definitely requires a bit of a warm up before getting into it. Personally, I keep this posture till one of my final poses, to ensure that I don’t hurt myself and can get the most benefit out of the asana. For preparation, I like to start off in Ardha Hanumanasana (Half Hanuman/Half Splits). To begin, start in Downward Facing Dog. Inhale one leg into three legged-dog, exhale step it in between your legs and bring your back leg down to the floor. Begin to straighten the front leg, allowing your foot to come off the floor, resting on your ankle. Begin to melt your heart closer to your knee and breathe here. This is the traditional prep pose for Hanumanasana.

Once you feel comfortable here, you can begin to ease your front leg forward and extend your back leg on the ground behind you. Straightening both and coming into full Hanumanasana. Here, you want to square your hips as much as possible. So let’s say your left leg is forward, take your attention to the right hip and begin to draw it closer to the front and allow for an external rotation in the the back leg. Lengthen the spine and allow the collar bones to lift and spread.

This can make the pose uncomfortable. The best way to ease int this pose from grace here is to use your hands as leverage and pull your groin a few inches off the ground. Drawing the thighs in closer together, you will begin to get deeper into the pose as well as your hips. Practice here, until you can comfortably remain in the traditional expression with integrity. From here, you can start to play. Options including, bending the back leg and grabbing the foot, reaching arms up over head or leaning forward over the front leg.

Gluten Free Sugar Free Paleo Muffins

muffin muffin2 muffin3 muffin4

These muffins are surprisingly good! I expected them to turn into a rock of bland luckiness, but I was delighted to find that they are sweet, nutritious, hardy, and soft.

This is the perfect breakfast or snack for any one with severe allergies, wants to lay off the sugar, or is doing the Candida Diet. This recipe was inspired by one I found online at http://www.thecandidadiet.com, but I put a couple of my own special twists in there.

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Ingredients

1 Cup Coconut Flour

1/2 Cup Coconut Flakes

1/4 Cup Flaxseeds

1/4 Cup Walnuts

1/4 Cup Pumpkin Seeds

2 Tbsp Chia Seeds

1/4 cup Raw Cacao

2 Tsp Cinnamon

1/2 Tsp Nutmeg

1/4 Tsp Clove

2 Eggs

1-1 1/2 Tbsp Stevia

1 Tbsp Vanilla Extract

1/4 Cup Almond Butter

1-2 Cups Unsweetened Coconut Milk

Time: 25-30 minutes

Makes: 12

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Set the oven to 375 degrees. Take out one large mixing bowl and place in flour, coconut flakes, seeds, almond butter and cacao. Add in eggs and coconut milk and whisk until all the ingredients are well blended. If needed, add more coconut milk until the batter is sticky but not watery. Add in cinnamon, cloves, nutmeg, stevia and vanilla extract and continue to stir the batter. Take out your muffin tin and line it with cupcake liners or grease well with oil or butter. Fill your tin with the batter. These muffins don’t rise very much, if at all, so be sure to fill your liner to the brim. Garnish with more seeds and cacao, if you please. Place in the oven for 15 minutes. Check your muffins by placing a fork in the middle. If batter is still wet in the center cook for another 5-10 minutes. Once done, let them cool for 10 minutes, serve with a glass of coconut milk and then enjoy ❤

Nutrifetti Super Smoothie

confetti juice

A party in your mouth, this one is! Full of superfood and goodies, you’ll want to try this one out for sure!

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2 bananas

1/4 cup Vanilla Brown Cow Yogurt

1 tbsp Spirulina

2 tbsp Hemp Seed Hearts

3-4 tbsp Goji Berries

1/2-1 cup Orange Juice

Serves 1-2

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Blend baby blend ❤

Yoga for PMS

Here’s one for the ladies! ❤ We’ve all been there. They are so so painful! here is a sequence to help relieve some of your period pains.

For more information on things you can do to get rid of/relieve menses pains, recipes, and more follow the link here

Pose of the Week: Triangle

trikonasana

Triangle Pose

TRIKONASANA

Benefits:

  • Relieves stress & anxiety
  • Aids to back tension and pain
  • Strengthens thighs, ankles & knees
  • Stretches abdominal muscles that assist better digestion.
  • Good for sciatica, osteoporosis, & flat feet

Asana Break Down:

Begin in Warrior II (Virabhadrasana II), straighten front leg and extend forward, hinging your torso over your front thigh. Allow your front hand to find a block, shin or the floor. If your hands are placed on the floor, make sure your hand is firmly placed palm touching the ground or remain on your fingertips without compromising your thumb. Some people even like to allow their hand to free float by their shin or ankle, using their core muscles to maintain the integrity of this asana. Allow your other hand to reach towards the sky.

Next, we want to align the body by twisting deeper in the pose. To do this, imagine someone was pressing into your hand that is in the air and encouraging you to twist your lower ribcage forward. Head should align with the line of the spinal chord. Draw shoulder blades closer to one another and check your torso’s alignment over your front leg. Often, people will puff their chest forward and either collapse their ribcage or put their body dramatically off balance. Make sure the center of your torso aligns with the center of your front leg. Allow there to be a mirco-bend in the front leg so that you don’t hyper extend. Back hip muscle should descend down towards the ground. Allow the back body to lengthen. Take your gaze towards the sky.  ❤

Lemon Garlic Tilapia with a Garden Salad & Green Beans

tilapia dinner

Hello internet family ❤ This is a long awaited recipe, requested by one of the sweetest women I know! Similar to the Salmon recipe. Same same, little different. Here it goes: Clean eating for the entire family!

Fish are a wonderful source of protein, omega-3’s, B12 and Niacin, amongst other nutrients. So however you do it, it’s a great meal to add into your diet!

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Ingredients

1/2 lb tilapia

1 lemon

3-4 cloves garlic

A pinch of Salt

A pinch of Pepper

Handful of Green Beans

1 sprig of dill

Olive Oil

1 head of Lettuce

1 Red Bell Pepper

1 Carrot

1/2 avocado

Serving 1

Cooking Time: 30-45 min.

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Alright folks, I’m pretty proud of this meal. It’s so nutritious and well balanced! You’ve got a great source of protein, good/healthy fats, and tons of veggies, each with health promoting qualities. Oh, and by the way…it’s delicious.

Set the oven to 375. Take out a baking pan and tin foil. Tear enough to create a tent around the fish. Take out your tilapia, place it on the tin foil, squeeze 1/4 lemon over it, season with a small pinch of salt, take one clove of garlic chopped and sprinkle on top. When your oven has preheated, cover your fish with the tin foil; again creating that tent-like quality. Set the timer for 15 minutes.

Next, chop up your salad fixings. Add more or less of whatever you like/don’t like listed above. Increase quantity if more people are joining you. Once your timer goes off, expose your fish, peeling away the tin foil. Place it back in the over for another 10-15 minutes. If you want your fish to become crispy set for 10 min and then put on broil for 5-7 minutes.

While your fish is finishing up, pour roughly 2 tbsp of olive oil into a frying pan. Add green beans, again adding a small handful for each person other than yourself. Take another 1/4 of lemon and squeeze over green beans. Take a pinch of salt and pepper, season to taste, and sprinkle over the beans. Add chopped garlic to the pan. Add 1 clove of garlic for every 2 people your cooking for. (For example: if you’re feeding 3 people, add 4-5 garlic cloves.) Mix ingredients together, covering the green beans with olive oil. Put on medium, cover with lid, stir every 30 seconds or so. Keep an eye on them so they don’t burn. Allow them to steam for 5-7 minutes, turning the heat down, if needed.

Once the fish is cooked, take 1/4 lemon and squeeze over top. Add a bit more salt or fresh dill if your would like. Taste the green beans, maybe add the last 1/4 of lemon to them and continue to season to your liking.

Enjoy ❤

Please leave a comment or request bellow! Keep em’ coming, I love it!

Be Here Now

being

Being is not knowing. I first heard these words from Harville Hendrix, PhD and it struck a chord in me. As a yoga teacher and someone who wishes to pursue a spiritual path I have found that spirituality has seasons. There are many days where I don’t want to practice yoga or I don’t want to sit and meditate. That’s just human. But knowing is not being. So knowing the Sanskrit of a pose and all of the minute mechanical movements of each asana, is not the same as showing up on the mat with an authentic, devotional heart. It’s not. I know because I have spent so much of my life living outside of the present that I have become so cerebral in my practice that I sometimes practice without heart. Knowing is not being. Yet, being is knowing. To show up in your life in each unfolding moment is a beautiful and challenging thing. Become what you seek. For what you seek is surely seeking you. It may not find you through the mind however, but through the heart instead. How do you become what it is you are seeking? I once asked this question through the lens of spirituality having seasons to a guru of mine. I said, “It seems to me like spirituality has seasons. Some seasons are abundant and I feel a deep connection to source and my practice. Other seasons feel depleted and I don’t want to practice at all. How do I continue to flourish when my practice is full and honor it when it is weak?” And he replied, “Spirituality is like a tree. It does not bare fruit in every season, but it needs to be watered every day.” Where can you water yourself more in this life? How can you become the most authentic version of yourself? 

Knowing is not being, but to be is to know. ❤

Let Food Be Your Medicine: Candida Cures

Candida Cures

During the Fall and Winter I tend to eat lots of sweets, basically from Halloween through New Years. And I think so do a lot of other people…. Unfortunately, in addition to exciting your taste buds, these seasonal eating habits add unwanted weight to the body and unwanted bacteria to the gut which can lead to imbalances in the body, namely Candida. So many people experience symptoms and side effects of Candida but they don’t even realize they have it. Common symptoms include: depression, anxiety, crying spells, low libido, poor memory, nausea, indigestion, stomach aches, athlete’s foot, hives, persistent cough, mucus in throught, sore throat, blurred vision, sensitivity to light, PMS and menstrual irregularities, yeast infections, and much much more1

The harsh reality is that everyone has Candida and most people experience one or more of these symptoms. In my unprofessional opinion I recommend doing the diet for one week to one month this holiday season will dramatically improve your health, your gut flora/bacteria, and your overall happiness in your body.

I, myself, recently found that I was experiencing a variety of Candida symptoms and am going on the diet for the next month. It’s a bit challenging as a vegetarian, and I will admit some rules will be broken for the sake of improving my health. But if you’re a strict vegetarian who may be experiencing these symptoms, don’t be scared away! You can still do the diet and be a vegetarian.

I’ve noticed that there is a huge emotional battle that happens when you try to rid the body of Candida, so just be aware of that. It’s like have the devil sit on your shoulder and tell you that not eating sugar is wrong. My guess is that this happens because your body is going through sugar withdrawals and sugar is 8x more addictive that cocaine.

Up above I took a picture of my groceries for Candida Care:

(From the left) Celery, Broccoli, Vaginal Yeast Suppositories, Salmon, Artichoke Heart, Olives, Sesame Seeds, Almond butter, Kyolic Garlic Supplement, Free range eggs, Plain Kefir, Zucchini, Zucchini squash, Lemon, Spinach, Candida Care, Licorice & Peppermint tea, Miso Soup, Quinoa, and Plant Based Abult Probiotic.

Being on the Candida Diet means not only avoiding sugar, but anything that can turn into sugar including: Rice, Sweet Potatoes, Honey, Wine, Alcohol, Bread, Oats, Pasta, Fruit, Carrots, all cured meat products, and so on. If nothing else, getting on a good probiotic will help a ton, but unfortunately not as much as giving your body a break from the sugar overload.

The only two things that are not food are the vaginal yeast suppositories and the Candida Care Tincture. The suppositories are for women, they are made up of boric acid and tea tree in gelatin capsules. They are inserted vaginally as needed. As a women, let me tell you, in my experience, they are the fastest relief to any irritation downstairs. The Candida Care Tincture promotes healthy intestines, heals the body of Candida albicans overgrowth, and supports the immune system and contains, Desert Willow, Usnea, Echinacea, Milk Thistle and Chaparro Amargosa. The tincture is taken orally and is a great addition to the other supplements useful on this diet/cleanse.

Yeast Suppositories:http://dancingwillowherbs.com/vaginal-yeast-suppositories.html

Candida Care: http://dancingwillowherbs.com/candida-care.html

To get recipes, Do’s & Don’ts, and more information about Candida follow the link bellow:

http://www.thecandidadiet.com

Sources:

  1. “The Candida Diet.” The Candida Diet. Perfect Health, n.d. Web. 20 Oct. 2015.

Please note that any and all posts on this blog do not substitute for professional medical help, diagnosis or treatment.I am not a health care provider my any means. The content provided on this site is designed to be used for informational purposes only. The content is based on personal experience and outside research.