Be Here Now


Being is not knowing. I first heard these words from Harville Hendrix, PhD and it struck a chord in me. As a yoga teacher and someone who wishes to pursue a spiritual path I have found that spirituality has seasons. There are many days where I don’t want to practice yoga or I don’t want to sit and meditate. That’s just human. But knowing is not being. So knowing the Sanskrit of a pose and all of the minute mechanical movements of each asana, is not the same as showing up on the mat with an authentic, devotional heart. It’s not. I know because I have spent so much of my life living outside of the present that I have become so cerebral in my practice that I sometimes practice without heart. Knowing is not being. Yet, being is knowing. To show up in your life in each unfolding moment is a beautiful and challenging thing. Become what you seek. For what you seek is surely seeking you. It may not find you through the mind however, but through the heart instead. How do you become what it is you are seeking? I once asked this question through the lens of spirituality having seasons to a guru of mine. I said, “It seems to me like spirituality has seasons. Some seasons are abundant and I feel a deep connection to source and my practice. Other seasons feel depleted and I don’t want to practice at all. How do I continue to flourish when my practice is full and honor it when it is weak?” And he replied, “Spirituality is like a tree. It does not bare fruit in every season, but it needs to be watered every day.” Where can you water yourself more in this life? How can you become the most authentic version of yourself? 

Knowing is not being, but to be is to know. ❤

When Aama Met Josh: A Tailored love


I met Josh when I was working at my town’s local Co-op. He worked in a nearby shop and came in for his daily cucumber and broccoli. He had the kind of magnetism that made you turn a head when he walked into a room. I remember the first day I saw him, I immediately turned to my co-worker and said, “Who is this person and how can they be in my life?” Sure enough, about a month or two later, we started dating.

At the beginning of our relationship, I brought everything I knew about love to the table: I came with a tool box full of every rom-com, song, poem, TV show, and past relationship I’ve ever seen or experienced. It was like taking this huge block of clay and engulfing him in it. Hoping that something would stick and flatter him. However, as time continued on and feelings began to deepen, our love became more tailored to one another. No longer was it this general, broad, media-bred love, but instead a love that was real. A love that had been whittled and carved to fit what each other need in a partner.

Loving another in this way has given us the room to come to one another when we don’t feel fed by the relationship. Doing this gives us the chance to reflect on our actions and grow as individuals as well as partners. When there is space to be authentic then truth will emerge. Now, this is not to say that we have a relationship where nothing ever goes wrong, but it certainly gives space to express ourselves when things do. It can, in some ways, feel like a trial and error approach. And in some ways it is! The idea is that if something doesn’t work, you throw it out. Let your love be maluable like clay and your patience be the steady and guiding hand. This will surely lead to growth and self discovery through your partner.

Interestingly enough, with this concept love isn’t really a one size fits all. The way I love Josh is different that how I love my mother, my father, my best friend, and very different than how Harry loves Sally because each one is different and fundamentally requires different types of love from me. So I encourage you to share your experiences of love. How do you like to be loved? Have you experienced this in a relationship? Did it work? Did it not? Tell me the way you love or ask questions! I’d love to hear it!

Shanti Prem ❤

when Aama met Josh

Josh & Aama

Firenze, Italy c. May 7, 2015

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