Pose of the Week: Peaceful Warrior

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Peaceful Warrior

SHANTI VIRABHADRASANA

“There is no path to happiness. Happiness is the path. There is no path to love. Love is the path. There is no path to peace. Peace is the path.”

~Dan Millman

After the incredible amount of violence this week, it only seems fitting that the pose of the week would be peaceful warrior. I love that traditional yoga often centers around the warrior postures. It reminds us, we do not need vengeance to be strong. We do not need to inflict pain upon another to be triumphant. It reminds us that we do not count our victories as the number of wars have defeated on the battle field, but rather the amount of wars we have overcome within ourselves.

My heart goes out to those suffering right now at the hand of another. I feel so removed from that reality, I can only say this: The war stops externally, when the war stops internally. Peace is a choice. And it is possible. Do not lose faith. Do not lose your smile to grief. Draw inward and we will be triumphant. ❤

om shanti om shanti om shanti om.

Benefits of the Pose:

  • Strengthens the Legs
  • Stretches abdominal muscles and engages core
  • Stretches and supports the lungs
  • Opens Chest & Shoulder
  • Opens Heart

Asana Break Down:

Come into Warrior II (Virabhadrasana II), check your alignment with the front ankle. Make sure it is in alignment with the arch of the back foot. The back foot should be flat at a 45 degree angle. Bend deeply into the front knee. Make sure your front knee does not go past the front ankle. Draw the thighs together, squaring the hips, as if they were being pressed between two panes of glass. Arms should come out directly from the shoulder blades. Turn the hands towards the sky and bend backwards. Back and highly presses into the back leg. Most of the strength is being drawn from the core; the weight is not on the back knee. Open the chest and the heart lifts and spreads. Front arm comes over head, gaze comes towards the sky or the thumb.

 

Above, I have a chant you can say out loud or silently to yourself, either in this posture or sitting quietly. Om shanti translates into “om” the divine universe and “shanti” translates to peace, as a phrase it means may the divine creator, energy, and wisdom grant eternal peace to all things.

 A Response to Yoga and the Path of the Urban Mystic

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My mornings are very similar to those of Darren Main: The alarm goes off before the sun arises: it’s time for practice. I’m awake, but my eyes have not yet opened. I begin to weigh out how badly I really want to practice today. I think to myself, maybe I’ll sleep a little bit longer instead…. This thought never wins out. Eventually I get out of bed and turn a regular living room into a sanctuary lit with candles and incense. After my practice, I feel infinite and peaceful, as if nothing could shake me of this truth. But just like Main, the world hits me with a harsh reality. Whether it’s conflicts at work, a sour conversation, or just a multitude of little things not going my way, the ego flares up and the momentary bliss is gone. This is the life of the Urban Mystic: a spiritual practitioner and devotee who has one foot with spirit and one foot in the physical world.

This state of being between two worlds sets the grounds for Dharana, one of the eight limbs. Dharana translates into concentration. It has been described to me that one who embodies Dharana is like a candle flame that flickers in the wind and then continuously comes back to center. As yogis of the modern era, we are asked to do the same. The world continuously will distract us from our path, but we must choose to recenter ourselves as the flame within us bends one way or the other.

For me, this is one of the most important concepts in Yoga and the Path of the Urban Mystic. It reminds me of one of my favorite excerpts from Nichala Joy Devi’s book The Secret Power of Yoga:

“Yoga is the uniting of consciousness in the heart.

The lotus flower has long been a symbol for the unfolding of spirituality. It is one of the most elegant illustrations of the meshing of our human and Divine natures. 

The lotus seed is planted and grows in muddy waters, below the surface of the lake, far from the light. Though the light is murky and clear, the flower blossoms by drawing energy from within. As the bud passes through the muddy waters, it lifts its face to the sunlight and finally emerges. Miraculously, not a trace of soil remains on the flower. It lives in the mud yet it is not affected by it….

Yogah Citta Vritti Nirodahah. Yoga is the uniting of consciousness in the heart” (Devi 16).

We see from both Main and Joy that the ability to draw the attention back comes from continual practice and focus within. No matter how hard it can be to get out of bed or to take a breath in the midst of a heated moment, as yogis we have the opportunity to continually choose between the two words: like the lotus flower whose blossoms face the light, but whose stem is rooted in the darkness. From our position we see that both light and darkness have created out beauty, our strength, and our faith. We are living examples of the lotus flower. It is our choice to be affected by the mud or to shine our face towards the light, to drift from our path or to continuously choose to come back to it.

Sources:

Main, Darren John. Yoga and the Path of the Urban Mystic. Forres, Scotland: Findhorn, 2002. Print.

Devi, Nischala Joy. The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. New York: Three Rivers, 2007. Print.

Photo credit: Damiane McMillen