Kind Quinoa Kale Side Dish

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Hello hello!

I got another one for ya! I put this dish as a side, but the more veggies you add the more of a meal or filling snack it turns out to be! Here it goes:

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Ingredients

1 Cup Quinoa

1 Portabello Mushroom

1 Red Bell Pepper (optional)

3-4 Kale Leaves

2 cloves garlic

1-2 tbsp Olive Oil

3 tbsp Tamari

A pinch of Salt

A pinch of Pepper

Time: 10-15 min

Serves: 1-2

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Take two cups of water and place in a small or medium pot. Turn on high, when the water starts to boil, add quinoa and turn on medium/low heat. Take out a frying pan and put roughly 1-2 tbsp of olive oil in the pan. Finely chop garlic and add to pan and turn on medium heat. Continue to chop mushrooms, bell pepper, and kale making sure to take out the middle stem and adding only the leafy green. Add to pan, stir veggies, and add salt, pepper, and Tamari. Stir in seasoning and then turn to low heat for 1-2 minutes. Take off heat and serve.

My Philosophy

We live in a world today where our relationship to food is largely augmented and unhealthy. Now, I live in a tiny town in Colorado where mostly everyone is fit, healthy, the ratio of yoga instructors to non is practically 3:1 and we have three health food stores with a plethora of local, organic, farm-distributed options. But I know that is not the reality for most people.

There something in particular that strikes me to be odd about our culture of eating. This is that many people eat for taste and not nutritive properties. When most people don’t realize that you can be eating a nutritious, healthy, well balanced diet, AND it can be tasty too. It does not have to come down to an either or. One of my missions on this blog is to raise awareness of our eating habits and how they affect more than just our taste buds.

It’s voting season, and I have to heard a lot of people say things like “There’s no point in voting.”, “None of these politicians are going to change anything.”, or “My vote doesn’t matter.” However, that is not true. You have a  have a vote and you get to make it three times a day, every day for the rest of your life. What you buy and what you spend your money on, ends up influencing industrial companies, farmers, livestock, and the environment. What you eat is more than just a friendly encounter you have at the cash register, it impacts your entire global community.

With this in mind, I want to advocate for responsible, sustainable, organic eating that comes from small, non-industrialized farms. I recently read an article about the Orangutans in the rain forest right now. Apparently, the span of 300 soccer fields in the rain forest are destroyed per hour. And, depending on location, 3-14 Orangutans are killed each day. orangutan_with_babyWhich puts them in a disposition where they are likely to be extinct for the year 2023. The reason that so much of this deforestation is occurring is because big companies are looking for ways to harvest palm oil. Palm oil is found in a large variety of products from nut butters to Pringles to marshmallow bunnies. However it can be sustainably cultivated and should be if the price of nonsustainable harvestation is the result of killing one of the largest biospheres in the world and some of the most beautiful, intelligent and miraculous creatures to ever walk this planet.

You know the phrase that says you are what you eat? I’m sure you do. Well many of us also know we shouldn’t be eating sweets, we know they shouldn’t be eating processed foods, or things that are placed in the colorful packets and advertised on TV. But what some people don’t know is that when you are what you eat, what you’re eating could mean that you’re a killer. It could mean that you support the death of innocent animal, or the loss of trees, or the loss of beauty with out even knowing it. And that is what is so truly sad: You have a vote and choice, but you may not even be awe are of the ballot your submitting. I do not mean to place blame in this post, sureley for every finger I point, three point back at me. I’ve never been 100% perfect in my diet, nor will I probably ever be. But there is good food for thought in this message to consider what you’re eating and how it impacts others. Think about the farmers. Think about the animals. Think about the rain forest. Your dollar can support every tree chopped down and every life taken away. But I can also support every farmer, sustainably cultivated product, and it can support the preservation of life rather than the obliteration of it.

Want to do something about it? Stop buying unsustainably cultivated palm oil from these companies: http://www.ucsusa.org/global-warming/stop-deforestation/palm-oil-scorecard-2015#fast

And vote here: http://www.saynotopalmoil.com/What_can_i_do.php
orangutans

Sources:

“Palm Oil and How It Threatens Orangutans.” The Orangutan Project. Just One Planet, n.d. Web. 27 Oct. 2015.

Mayell, Hillary. “Wild Orangutans: Extinct by 2023?” National Geographic. National Geographic Society, 9 Mar. 2004. Web. 27 Oct. 2015.